Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 13, 2012 | 16 mins 45 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | Feb 03, 2012 | 21.0 rounds | Not Rx'd |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | Feb 12, 2013 | 8 mins 46 secs | Not Rx'd |
| Fran | Jul 27, 2012 | 5 mins 53 secs | Not Rx'd |
| Grace | Jan 29, 2013 | 9 mins 11 secs | Not Rx'd |
| Helen | May 21, 2012 | 10 mins 11 secs | Not Rx'd |
| Isabel | Jan 25, 2013 | 7 mins 12 secs | Not Rx'd |
| Jackie | Aug 31, 2012 | 10 mins 15 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Sep 21, 2012 | 39 mins 2 secs | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | May 04, 2012 | 9 mins | Not Rx'd |
| Eva | Oct 05, 2012 | 45 mins 1 sec | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 30, 2012 | 117 reps | 14/20, 11/15, 6/14, 5/15, and 5/12 | Not Rx'd |
| Nicole | Nov 09, 2012 | 5.0 rounds | 96 reps | 27, 21, 15, 15, and 18 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman