8 Workout Posts

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  Pat Mitchell Main Site

  Erin : 17 mins | Rx'd

  5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Strict Pull-ups

  Comment · 0 Comments · Jun 05, 2009

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  Pat Mitchell Main Site

  Kelly : 32 mins 10 secs | Rx'd

  5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Thrusters 45 lbs

  Comment · 0 Comments · Jun 01, 2009

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• 
  Pat Mitchell Main Site

  Thruster 1-1-1-1-1-1-1 : 855 lbs | 65 lbs, 95 lbs, 105 lbs, 135 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd

  1 Thruster 65 lbs 1 Thruster 95 lbs 1 Thruster 105 lbs 1 Thruster 135 lbs 1 Thruster 145 lbs 1 Thruster 155 lbs 1 Thruster 155 lbs

  Comment · 0 Comments · May 28, 2009

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• 
  Pat Mitchell Main Site

  Run 5 km TT : 25 mins 28 secs | Rx'd

  5000 m Runs

  Comment · 0 Comments · May 25, 2009

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  Pat Mitchell Main Site

  CrossFit Total : 655 lbs | Rx'd

  1 Back Squat 235 lbs 1 Shoulder Press 125 lbs 1 Deadlift 285 lbs

  Comment · 0 Comments · May 24, 2009

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  Pat Mitchell Main Site

  Helen : 11 mins 45 secs | Rx'd

  400 m Runs 1 min 50 secs 21 Kettlebell Swings 53 lbs 12 Pull-ups 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

  Comment · 0 Comments · May 18, 2009

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• 
  Pat Mitchell Main Site

  Mary : 20.0 rounds | Rx'd

  20 rounds of: 15 Pull-ups

  Comment · 0 Comments · May 14, 2009

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• 
  Pat Mitchell Main Site

  Mckenzie towne goodlife, cleaned 145 but did not catch in a squat so 135 is max

  Power Clean 1-1-1-1-1-1-1 : 805 lbs | 65 lbs, 85 lbs, 105 lbs, 135 lbs, 145 lbs, 135 lbs, and 135 lbs | Rx'd

  1 Power Clean 65 lbs 1 Power Clean 85 lbs 1 Power Clean 105 lbs 1 Power Clean 135 lbs 1 Power Clean 145 lbs 1 Power Clean 135 lbs 1 Power Clean 135 lbs

  Comment · 0 Comments · May 12, 2009

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