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• Back Squat 2-2-2-2-2

  Back Squat 2-2-2-2-2

  • 
    Derek Anderson Ultimate CrossFit

    Back Squat 2-2-2-2-2 : 2455 lbs | Rx'd

    Sets 2 Back Squats | 255 lbs 2 Back Squats | 265 lbs 2 Back Squats | 275 lbs 2 Back Squats | 285 lbs 1 Back Squat | 295 lbs

    19 days ago   View Ultimate CrossFit WODs Gym Results(21)
• AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

  AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

  • 
    Derek Anderson Ultimate CrossFit

    AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips : 7 rounds + 10 Kettlebell Swings + 7 Box Jumps | Rx'd

    15:00 AMRAP: 10 Kettlebell Swings, 2 pood 10 Box Jumps, 24 in 10 Ring Dips

    19 days ago   View Ultimate CrossFit WODs Gym Results(19)

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• Romanian Deadlift 3-3-3-3 (2)

  Romanian Deadlift 3-3-3-3 (2)

  • 
    Derek Anderson Ultimate CrossFit

    Romanian Deadlift 3-3-3-3 (2) : 2700 lbs | 185 lbs, 225 lbs, 245 lbs, and 245 lbs | Not Rx'd -90 lbs | Not Rx'd

    3 Romanian Deadlifts 185 lbs 3 Romanian Deadlifts 225 lbs 3 Romanian Deadlifts 245 lbs 3 Romanian Deadlifts 245 lbs

    18 days ago   View Ultimate CrossFit WODs Gym Results(18)
• 3 RFT: 400 m, Dumbbell Push Press, Ring Rows and Burpees

  3 RFT: 400 m, Dumbbell Push Press, Ring Rows and Burpees

  • 
    Derek Anderson Ultimate CrossFit

    3 RFT: 400 m, Dumbbell Push Press, Ring Rows and Burpees : 13 mins 46 secs | Rx'd

    3 rounds of: Run, 400 m 21 Dumbbell Push Press, 45 lbs 14 Ring Rows 7 Burpees

    18 days ago   View Ultimate CrossFit WODs Gym Results(19)

May | 1

• AMRAP 10 mins: Overhead Walking Lunges, Box Jump (20 In.)s and Pull-ups

  AMRAP 10 mins: Overhead Walking Lunges, Box Jump (20 In.)s and Pull-ups

  • 
    Derek Anderson Ultimate CrossFit

    AMRAP 10 mins: Overhead Walking Lunges, Box Jump (20 In.)s and Pull-ups : 4 rounds + 20 Overhead Walking Lunges + 10 Box Jump (20 In.)s | Rx'd

    10:00 AMRAP: 20 Overhead Walking Lunges, 45 lbs 10 Box Jump (20 In.)s 10 Pull-ups

    17 days ago   View Ultimate CrossFit WODs Gym Results(10)
• Ball Slam : 100 Reps for Time

  Ball Slam : 100 Reps for Time

  • 
    Derek Anderson Ultimate CrossFit

    Ball Slam : 100 Reps for Time : 4 mins 24 secs | Rx'd 1 min 19 secs

    100 Ball Slams, 30 lbs

    17 days ago   View Ultimate CrossFit WODs Gym Results(11)

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• Bradshaw

  Bradshaw

  • 
    Derek Anderson Ultimate CrossFit

    Deficit HSPU, chest to bar pullups

    Bradshaw : 26 mins 35 secs | Rx'd 5 mins 4 secs

    10 rounds of: 3 Handstand Push Ups 6 Deadlifts, 225 lbs 12 Pull-ups 24 Double Unders

    14 days ago   View Ultimate CrossFit WODs Gym Results(12)  

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• Overhead Squat 5-5-5

  Overhead Squat 5-5-5

  • 
    Derek Anderson Ultimate CrossFit

    Overhead Squat 5-5-5 : 2440 lbs | Rx'd 540 lbs

    Sets 5 Overhead Squats | 155 lbs 4 Overhead Squats | 185 lbs 5 Overhead Squats | 185 lbs

    4 days ago   View Ultimate CrossFit WODs Gym Results(14)
• 2 RFT: Wall Balls, Knees To Elbows, Dumbbell Snatches and Box Jumps

  2 RFT: Wall Balls, Knees To Elbows, Dumbbell Snatches and Box Jumps

  • 
    Derek Anderson Ultimate CrossFit

    2 RFT: Wall Balls, Knees To Elbows, Dumbbell Snatches and Box Jumps : 14 mins 25 secs | Rx'd

    2 rounds of: 25 Wall Balls, 20 lbs 25 Knees To Elbows 25 Dumbbell Snatches, 65 lbs 25 Box Jumps, 24 in

    4 days ago   View Ultimate CrossFit WODs Gym Results(15)

15

• Runs, Hang Power Cleans, Burpees, Ball Slams, etc.

  Runs, Hang Power Cleans, Burpees, Ball Slams, etc.

  • 
    Derek Anderson Ultimate CrossFit

    Runs, Hang Power Cleans, Burpees, Ball Slams, etc. : 17 mins 35 secs | Rx'd

    800 m Runs Not Applicables Not Applicables Not Applicables 10 Hang Power Cleans 115 lbs 10 Burpees 20 Ball Slams 30 lbs Bear Crawls 10 Hang Power Cleans 115 lbs 10 Burpees 20 Ball Slams 30 lbs Bear Crawls 10 Hang Power Cleans 115 lbs 10 Burpees 20 Ball Slams 30 lbs Bear Crawls 800 m Runs Not Applicables Not Applicables Not Applicables

    3 days ago   View Ultimate CrossFit WODs Gym Results(12)

16

• Bench Press (close grip) 3-3-3-3

  Bench Press (close grip) 3-3-3-3

  • 
    Derek Anderson Ultimate CrossFit

    Bench Press (close grip) 3-3-3-3 : 2265 lbs | Rx'd

    Sets 3 Bench Press (close grip)s | 185 lbs 3 Bench Press (close grip)s | 205 lbs 3 Bench Press (close grip)s | 215 lbs 2 Bench Press (close grip)s | 225 lbs

    2 days ago   View Ultimate CrossFit WODs Gym Results(11)
• Jackie

  Jackie

  • 
    Derek Anderson Ultimate CrossFit

    3:42 row

    Jackie : 7 mins 40 secs | Rx'd 2 mins | Rx'd

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    2 days ago   View Ultimate CrossFit WODs Gym Results(11)  

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Jun | 1