Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jul 17, 2012||10 reps @ 75 lbs||Deadlifts, Double Unders, Toes-to-Bars, Burpees|
|Back Squat||Jun 21, 2012||30 reps @ 45 lbs||April Baseline|
|Front Squat||Jul 07, 2012||60 reps @ 35 lbs||Farmers Carries, Hang Power Cleans, Front Squats, Burpees, Double Unders|
|Overhead Squat||Jul 16, 2012||45 reps @ 20 lbs||Josh|
|Thruster||Apr 03, 2012||30 reps @ 55 lbs||April Baseline|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Feb 07, 2012||10 reps @ 60 lbs||Push Presses|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Power Clean & Jerk||Mar 29, 2012||3 reps @ 55 lbs 7 times||Pull-ups, Push-ups, Squats, Power Clean & Jerks|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.