Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Apr 30, 2012 | 52 mins 40 secs | (6 mins 28 secs), (7 mins 6 secs), (7 mins 53 secs), (9 mins 54 secs), and (9 mins 19 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 09, 2012 | 10.0 rounds | Not Rx'd |
| Diane | Feb 20, 2012 | 6 mins 47 secs | Not Rx'd |
| Elizabeth | Feb 27, 2012 | 10 mins 54 secs | Not Rx'd |
| Fran | Mar 30, 2012 | 10 mins 55 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Feb 06, 2012 | 13 mins 9 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | May 24, 2012 | 55 reps | 9/7, 7/6, 2/7, 6/5, and 1/5 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman