Overview & Demo
The Beater bar is a 31 MM bar with no center knurling and has Olympic knurling marks. The shaft is black zinc and the sleeves are bright zinc coated. This bar is not made for competitive olifts, it is meant to be the bar that takes a high rep beating where the diameter of the shaft is not essential. - RogueFitness.com
Just the bare essentials. This stand can handle your 500LB back squat with ease. We went back to the drawing board and came up with a squat stand for those of you on a budget. Still constructed at the Rogue Factory in Columbus Ohio, this stand is everything you expect from Rogue: a heavy duty quality made piece of equipment. We didn't cut any corners on this one. Now you can get a US made squat stand for the same price others are selling flimsy imports for. - RogueFitness.com
Plate diameter: 450mm (IWF Standard is 450mm). Collar opening: 50.40mm. Insert type: Stainless Steel. - RogueFitness.com
Our all new ROGUE HG Collars, with patented locking mechanism that will hold on repeated drops! - RogueFitness.com
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CrossFit Journal Articles
Spanish Push Press
Maggie Dabe from CrossFit Fairfax is one of CrossFit HQ’s traveling seminar trainers. Originally from Ecuador, she explains our standard cues and faults for the push press entirely in Spanish.
The Lifting Shoulder
What should the shoulder's contribution to overhead lifting be? Should the shoulder remain fixed or should it elevate, moving toward the ear, during an overhead lift? These questions were recently raised on the CrossFit message board and found their way o
Coaches Prep Course: The Overhead Position
A good overhead position is important to many of the CrossFit movements, and getting weight overhead the right way will ensure both optimal performance and safety. At a Coaches Prep Seminar at CrossFit Santa Cruz, HQ trainers Austin Begiebing, Adrian (
The CrossFit movements are functional, full-body movements that generate a great deal of power, and virtuosity in these movements requires instruction, practice and refinement. The movements are tremendously effective for producing fitness, but they are c
On the Safety and Efficacy of Overhead Lifting
This month we respond to the oft-heard conjecture that lifting overhead is inherently dangerous--i.e., that it is destructive of the shoulder. Conjecture, by definition, is required neither to comport with fact nor to offer testable proposition, and, as s
Perfecting the Push Press
Joe Westerlin, owner and head coach at CrossFit Omaha, leads a group class on the push press, correcting a multitude of errors along the way.
The Overhead Series - Part 2 The Push Press
At the CrossFit Level 1 seminars, three overhead movements are taught together: The press, the push press, and the push jerk. All three take a barbell (or other object) from the shoulders to locked out overhead. The difference is in the use of the hip.
Overhead is Rising
Coach Bill Starr is a legend in the strength and conditioning world. He was Mark Rippetoe's coach in the 70s, who has this to say about him. Bill Starr is the author of the books The Strongest Shall Survive: Strength Training for Football, Defying Grav
The Level 2 Cert - Fixing the Dip
On Day 1 of the CrossFit Level 2 certification seminars, participants instruct each other in the 9 fundamental movements (squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumodeadlift highpull, and clean) that are the core of th
The Jolie Diaries: Correcting the Push Press
Jolie Gentry from CrossFit One World won the 2007 CrossFit Games. She came in fifth in 2008, and she is a part of CrossFit HQ’s traveling Level 1 seminar team. In this clip from Jordan Gravatt of CrossFit by Overload, Jolie teaches the push press to
Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup(free), The Stance, Clean and Jerk, Receiving The Bar and Snatch Grip Position
Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day.