Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 07, 2010 | 16 mins 4 secs | Rx'd |
| Barbara | May 28, 2009 | 19 mins 17 secs | (2 mins 59 secs), (3 mins 36 secs), (4 mins 6 secs), (3 mins 48 secs), and (4 mins 47 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Nov 10, 2009 | 23.333 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Nov 17, 2009 | 5 mins 34 secs | Rx'd |
| Grace | May 08, 2009 | 4 mins 17 secs | Not Rx'd |
| Helen | Oct 01, 2009 | 10 mins 13 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Nov 28, 2009 | 18 mins 30 secs | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Mar 29, 2010 | 18 mins 36 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Nov 13, 2009 | 53 mins 27 secs | Rx'd |
| Kelly | Jan 25, 2010 | 24 mins 10 secs | Rx'd |
| Lynne | Jul 24, 2009 | 122 reps | 9/22, 7/17, 7/18, 8/15, and 6/13 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman