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109 Workout Posts
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4 sets100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats -
5 rounds of: 400 m Runs 15 Overhead Squats 75 lbs
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Ran 400's instead of rowing400 m Runs 1 min 35 secs Rests 1 min 11 Handstand Push-ups 400 m Runs 1 min 30 secs Rests 1 min 10 Handstand Push-ups 400 m Runs 1 min 35 secs Rests 1 min 9 Handstand Push-ups 400 m Runs 1 min 40 secs Rests 1 min 9 Handstand Push-ups 400 m Runs 1 min 45 secs Rests 1 min 9 Handstand Push-ups
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reg pullups30 Hang Snatches 75 lbs 30 Chest-to-bar Pull-ups 750 m Rows
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1 Shoulder Press 95 lbs 1 Shoulder Press 115 lbs 1 Shoulder Press 120 lbs 1 Shoulder Press 130 lbs 1 Shoulder Press 135 lbs 3 Push Presses 135 lbs 3 Push Presses 140 lbs 3 Push Presses 150 lbs 3 Push Presses 150 lbs 3 Push Presses 150 lbs 5 Push Jerks 120 lbs 5 Push Jerks 125 lbs 5 Push Jerks 135 lbs 5 Push Jerks 135 lbs 5 Push Jerks 135 lbs
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10 km Runs 52 mins 10 secs
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100 Pull-ups
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10 Thrusters 105 lbs
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5 rounds of: 7 Deadlifts 145 lbs 30 Air Squats 7 Handstand Push-ups
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3 Power Cleans 115 lbs 3 Power Cleans 3 Power Cleans 3 Power Cleans 3 Power Cleans 3 Power Cleans
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21 Overhead Squats 80 lbs 21 Front Squats 80 lbs 21 Back Squats 80 lbs 15 Overhead Squats 80 lbs 15 Front Squats 80 lbs 15 Back Squats 80 lbs 9 Overhead Squats 80 lbs 9 Front Squats 80 lbs 9 Back Squats 80 lbs
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6 rounds of: 3 3 Position Snatches 80 lbs
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3 Hang Squat Cleans 125 lbs 3 Push Jerks 125 lbs 3 Front Squats 125 lbs 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats 3 Hang Squat Cleans 3 Push Jerks 3 Front Squats
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5 Push Presses 95 lbs 5 Push Presses 105 lbs 5 Push Presses 110 lbs 5 Push Presses 115 lbs 5 Push Presses 125 lbs
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