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28 Nancy Nancy Bill Chuc CrossFit Brisbane Nancy : 13 mins 21 secs \| Rx'd 5 secs 5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs 21 days ago View CrossFit Brisbane WODs Gym Results(64)	29	30 Front Squat 8-8-8 Front Squat 8-8-8 Bill Chuc CrossFit Brisbane Front Squat 8-8-8 : 2040 kg \| Rx'd Sets 8 Front Squats \| 80 kg 8 Front Squats \| 85 kg 8 Front Squats \| 90 kg 22 days ago View CrossFit Brisbane WODs Gym Results(62) AMRAP 10 mins: Pull-ups, Push-ups and Air Squats AMRAP 10 mins: Pull-ups, Push-ups and Air Squats Bill Chuc CrossFit Brisbane AMRAP 10 mins: Pull-ups, Push-ups and Air Squats : 12 rounds + 5 Pull-ups + 5 Push-ups \| Rx'd 10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 22 days ago View CrossFit Brisbane WODs Gym Results(58) Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Bill Chuc CrossFit Brisbane Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads : 900 kg \| Rx'd Sets 3 Dumbbell Deadlifts \| 25 kg 3 Dumbbell Deadlifts \| 25 kg 3 Dumbbell Deadlifts \| 25 kg 3 Dumbbell Hang Cleans \| 25 kg 3 Dumbbell Hang Cleans \| 25 kg 3 Dumbbell Hang Cleans \| 25 kg 3 Dumbbell Push Press \| 25 kg 3 Dumbbell Push Press \| 25 kg 3 Dumbbell Push Press \| 25 kg 3 Dumbbell Ground To Overheads \| 25 kg 3 Dumbbell Ground To Overheads \| 25 kg 3 Dumbbell Ground To Overheads \| 25 kg 22 days ago View CrossFit Brisbane WODs Gym Results(42) AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Bill Chuc CrossFit Brisbane AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps : 4 rounds + 60 m \| Rx'd 15:00 AMRAP: Run, 400 m Kettlebell Swing, 32 kg Box Jump, 24 in 22 days ago View CrossFit Brisbane WODs Gym Results(43)	May \| 1 Pull Up (Weighted) 5-5-5 Pull Up (Weighted) 5-5-5 Bill Chuc CrossFit Brisbane Used 24kg Kb Pull Up (Weighted) 5-5-5 : 360 kg \| Rx'd 85 kg Sets 5 Pull Up (Weighted)s \| 24 kg 5 Pull Up (Weighted)s \| 24 kg 5 Pull Up (Weighted)s \| 24 kg 21 days ago View CrossFit Brisbane WODs Gym Results(32) 4 RFT: Thrusters and Muscle-ups 4 RFT: Thrusters and Muscle-ups Bill Chuc CrossFit Brisbane MU's blew up after 2 rounds 4 RFT: Thrusters and Muscle-ups : 10 mins 20 secs \| Rx'd 4 rounds of: 9 Thrusters, 60 kg 6 Muscle-ups 21 days ago View CrossFit Brisbane WODs Gym Results(49)	2	3 Deadlift 5-5-5-5-5 Deadlift 5-5-5-5-5 Bill Chuc CrossFit Brisbane Deadlift 5-5-5-5-5 : 3750 kg \| Rx'd 12.5 kg Sets 5 Deadlifts \| 150 kg 5 Deadlifts \| 150 kg 5 Deadlifts \| 150 kg 5 Deadlifts \| 150 kg 5 Deadlifts \| 150 kg 20 days ago View CrossFit Brisbane WODs Gym Results(46) AMReps 10 mins: Burpees and Double Unders AMReps 10 mins: Burpees and Double Unders Bill Chuc CrossFit Brisbane AMReps 10 mins: Burpees and Double Unders : 206 reps \| Rx'd AMReps in 10 mins: Burpee, 1 min \| reps Double Under, 1 min \| reps 20 days ago View CrossFit Brisbane WODs Gym Results(29)	4
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12	13	14 Lifting: Back Squats and Push Press Lifting: Back Squats and Push Press Bill Chuc CrossFit Brisbane Failed on 2nd set of 80 of push press, felt funny tweek in left shoulder. Dropped weight down to 70. 75 across would of been good weight. Lifting: Back Squats and Push Press : 4177.5 kg \| Rx'd Sets 5 Back Squats \| 100 kg 5 Back Squats \| 100 kg 5 Back Squats \| 100 kg 5 Back Squats \| 102.5 kg 5 Back Squats \| 105 kg 5 Push Press \| 60 kg 5 Push Press \| 70 kg 5 Push Press \| 80 kg 3 Push Press \| 80 kg 5 Push Press \| 70 kg 8 days ago View CrossFit Brisbane WODs Gym Results(60) "Tabata" - Push-ups : 8 x 20 secs / 10 secs "Tabata" - Push-ups : 8 x 20 secs / 10 secs Bill Chuc CrossFit Brisbane Used planche pushups. Break down from memory but definitely min of 6. "Tabata" - Push-ups : 8 x 20 secs / 10 secs : 6 reps \| 6 \| Rx'd Tabata Push-up 8 days ago View CrossFit Brisbane WODs Gym Results(46) 2013 CrossFit Games Regional Event 3 2013 CrossFit Games Regional Event 3 Bill Chuc CrossFit Brisbane C/o @25 2013 CrossFit Games Regional Event 3 : 7 mins \| Rx'd 30 Burpee Muscle Ups 8 days ago View 2013 CrossFit Games Regional Event 3 Site Leaderboard (241)	15 Weighted Pull-up 3-3-3 Weighted Pull-up 3-3-3 Bill Chuc CrossFit Brisbane Weighted Pull-up 3-3-3 : 252 kg \| Rx'd Sets 3 Weighted Pull-ups \| 20 kg 3 Weighted Pull-ups \| 32 kg 3 Weighted Pull-ups \| 32 kg 7 days ago View Weighted Pull-up 3-3-3 Site Leaderboard (123) AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m Bill Chuc CrossFit Brisbane Did 20 burpees for the first round. Counting is so unfit AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m : 3 rounds + 15 Bumper Plate Burpees + 15 Toes-to-bars + 300 m \| Rx'd 15:00 AMRAP: 15 Bumper Plate Burpees 15 Toes-to-bars Run, 400 m 7 days ago View CrossFit Brisbane WODs Gym Results(49) Row 1000 m TT Row 1000 m TT Bill Chuc CrossFit Brisbane Row 1000 m TT : 3 mins 55 secs \| Rx'd Interval Row, 1000 m \| 3:55 7 days ago View Row 1000 m TT Site Leaderboard (2465)	16 Snatch + 2 Overhead Squat : 1 Rep Max Snatch + 2 Overhead Squat : 1 Rep Max Bill Chuc CrossFit Brisbane Very happy with lift, got 75 with first attempt body weight plus. Still a lot of tuning to do on foot work and timing. Ran out of time for more. Snatch + 2 Overhead Squat : 1 Rep Max : 75 kg \| Rx'd Sets 1 Snatch + 2 Overhead Squat \| 75 kg 6 days ago View CrossFit Brisbane WODs Gym Results(47) Annie Annie Bill Chuc CrossFit Brisbane Lost sometime on the du but still happy with result. Annie : 5 mins 46 secs \| Rx'd 1 min 5 secs 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 6 days ago View CrossFit Brisbane WODs Gym Results(49) 2013 CrossFit Games Regional Event 7 2013 CrossFit Games Regional Event 7 Bill Chuc CrossFit Brisbane 2 rounds plus 2 rope climbs. 2013 CrossFit Games Regional Event 7 : 10 mins \| Rx'd 4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft 6 days ago View 2013 CrossFit Games Regional Event 7 Site Leaderboard (62)	17	18
19	20	21 Deadlift 2-2-2-2-2-2-2-2-2-2 Deadlift 2-2-2-2-2-2-2-2-2-2 Bill Chuc CrossFit Brisbane Deadlift 2-2-2-2-2-2-2-2-2-2 : 3065 kg \| Rx'd Sets 2 Deadlifts \| 140 kg 2 Deadlifts \| 150 kg 2 Deadlifts \| 155 kg 2 Deadlifts \| 157.5 kg 2 Deadlifts \| 160 kg 2 Deadlifts \| 160 kg 2 Deadlifts \| 160 kg 2 Deadlifts \| 150 kg 2 Deadlifts \| 150 kg 2 Deadlifts \| 150 kg 1 day ago View CrossFit Brisbane WODs Gym Results(45) AMRAP 5 mins: Dumbbell Squat Clean Thrusters and Push-ups AMRAP 5 mins: Dumbbell Squat Clean Thrusters and Push-ups Bill Chuc CrossFit Brisbane 7 rounds + 2 AMRAP 5 mins: Dumbbell Squat Clean Thrusters and Push-ups : 7 rounds + Dumbbell Squat Clean Thruster \| Rx'd 5:00 AMRAP: 1 Dumbbell Squat Clean Thruster, 20 kg 1 Push-up 1 day ago View CrossFit Brisbane WODs Gym Results(40)	22	23 AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jumps AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jumps Bill Chuc CrossFit Brisbane 2 or 3 rounds unbroken, then I wanted to go home. Step downs from box AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jumps : 8 rounds + Push Press \| Rx'd 20:00 AMRAP: 10 Push Press, 52 kg 10 Kettlebell Swings, 24 kg 10 Box Jumps, 24 in About 5 hours ago View CrossFit Brisbane WODs Gym Results(41)	24	25
26	27	28	29	30	31	Jun \| 1

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