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• 7 RFT: Clean & Jerks and Sled Pushes

  7 RFT: Clean & Jerks and Sled Pushes

  • 
    Rocco Di Jerlando CrossFit La Verne

    Rest while partner works.

    7 RFT: Clean & Jerks and Sled Pushes : 23 mins | Rx'd

    7 rounds of: 7 Clean & Jerks, 135 lbs Sled Push, 90 lbs, 60 m

    20 days ago   View 7 RFT: Clean & Jerks and Sled Pushes Site Leaderboard (1)

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• 21-15-9: Squat Snatches and Pull Up (Chest To Bar)s

  21-15-9: Squat Snatches and Pull Up (Chest To Bar)s

  • 
    Rocco Di Jerlando CrossFit La Verne

    21-15-9: Squat Snatches and Pull Up (Chest To Bar)s : 8 mins 40 secs | Rx'd 2 mins 57 secs

    21-15-9 reps of: Squat Snatch, 95 lbs Pull Up (Chest To Bar)

    20 days ago   View 21-15-9: Squat Snatches and Pull Up (Chest To Bar)s Site Leaderboard (1125)  
• 6 RFT: 400 m and Burpees

  6 RFT: 400 m and Burpees

  • 
    Rocco Di Jerlando CrossFit La Verne

    6 RFT: 400 m and Burpees : 22 mins 37 secs | Rx'd

    6 rounds of: Run, 400 m 25 Burpees

    20 days ago   View 6 RFT: 400 m and Burpees Site Leaderboard (1227)

May | 1

• Chipper: Back Squats, Toes-to-bars, Pistols (Alternating Legs)s and 3 more

  Chipper: Back Squats, Toes-to-bars, Pistols (Alternating Legs)s and 3 more

  • 
    Rocco Di Jerlando CrossFit La Verne

    Chipper: Back Squats, Toes-to-bars, Pistols (Alternating Legs)s and 3 more : 11 mins 46 secs | Rx'd

    30 Back Squats, 225 lbs 30 Toes-to-bars 30 Pistols (Alternating Legs)s 30 Handstand Push-ups 30 Overhead Walking Lunge With Plates, 45 lbs 3 Rope Climbs

    15 days ago   View Chipper: Back Squats, Toes-to-bars, Pistols (Alternating Legs)s and 3 more Site Leaderboard (2)

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• 15-12-9: Squat Cleans, Ring Dips, Shoulder-to-Overheads and Push-up (hand release)s

  15-12-9: Squat Cleans, Ring Dips, Shoulder-to-Overheads and Push-up (hand release)s

  • 
    Rocco Di Jerlando CrossFit La Verne

    15-12-9 reps of: Squat Clean, 165 lbs Ring Dips ... 100 Double-unders ... 15-12-9 reps of: Shoulder-to-Overhead, 165 lbs Push-up (hand release)

    15-12-9: Squat Cleans, Ring Dips, Shoulder-to-Overheads and Push-up (hand release)s : 16 mins 20 secs | Rx'd

    15-12-9 reps of: Squat Clean, 165 lbs Ring Dip Shoulder-to-Overhead, 165 lbs Push-up (hand release)

    15 days ago   View 15-12-9: Squat Cleans, Ring Dips, Shoulder-to-Overheads and Push-up (hand release)s Site Leaderboard (1)
• 10 RFT: 100 m, Kettlebell Snatches and Box Jump (24 In.)s

  10 RFT: 100 m, Kettlebell Snatches and Box Jump (24 In.)s

  • 
    Rocco Di Jerlando CrossFit La Verne

    Rest while partner works

    10 RFT: 100 m, Kettlebell Snatches and Box Jump (24 In.)s : 30 mins | Rx'd

    10 rounds of: Run, 100 m 12 Kettlebell Snatches, 53 lbs 12 Box Jump (24 In.)s Rest 1 sec

    15 days ago   View 10 RFT: 100 m, Kettlebell Snatches and Box Jump (24 In.)s Site Leaderboard (1)

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• AMRAP 30 mins: Power Cleans, Kettlebell Swings and Row (calories)s

  AMRAP 30 mins: Power Cleans, Kettlebell Swings and Row (calories)s

  • 
    Rocco Di Jerlando CrossFit La Verne

    Rest while partner works

    AMRAP 30 mins: Power Cleans, Kettlebell Swings and Row (calories)s : 16 rounds | Rx'd

    30:00 AMRAP: 4 Power Cleans, 225 lbs 8 Kettlebell Swings, 88 lbs 12 Row (calories)s Rest 1 sec

    15 days ago   View AMRAP 30 mins: Power Cleans, Kettlebell Swings and Row (calories)s Site Leaderboard (1)

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• FT: Clean & Jerks, 5 Rounds of Cindies, Clean & Jerks and 2 more

  FT: Clean & Jerks, 5 Rounds of Cindies, Clean & Jerks and 2 more

  • 
    Rocco Di Jerlando CrossFit La Verne

    FT: Clean & Jerks, 5 Rounds of Cindies, Clean & Jerks and 2 more : 10 mins 6 secs | Rx'd

    10 Clean & Jerks, 135 lbs 5 Rounds of Cindy, 1 lbs 10 Clean & Jerks, 135 lbs 5 Rounds of Cindy, 1 lbs 10 Clean & Jerks, 135 lbs

    9 days ago   View FT: Clean & Jerks, 5 Rounds of Cindies, Clean & Jerks and 2 more Site Leaderboard (1)

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• 3 RFT: 400 m, Box Jump (24 In.)s and Hang Power Snatches

  3 RFT: 400 m, Box Jump (24 In.)s and Hang Power Snatches

  • 
    Rocco Di Jerlando CrossFit La Verne

    3 RFT: 400 m, Box Jump (24 In.)s and Hang Power Snatches : 14 mins 57 secs | Rx'd

    3 rounds of: Run, 400 m 21 Box Jump (24 In.)s 12 Hang Power Snatches, 135 lbs

    9 days ago   View 3 RFT: 400 m, Box Jump (24 In.)s and Hang Power Snatches Site Leaderboard (2)

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• Back Squat 5-5-5-5-5

  Back Squat 5-5-5-5-5

  • 
    Rocco Di Jerlando CrossFit La Verne

    Back Squat 5-5-5-5-5 : 7250 lbs | Rx'd 2440 lbs

    Sets 5 Back Squats | 280 lbs 5 Back Squats | 285 lbs 5 Back Squats | 290 lbs 5 Back Squats | 295 lbs 5 Back Squats | 300 lbs

    9 days ago   View Back Squat 5-5-5-5-5 Site Leaderboard (26560)  

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• 7 RFT: Sled Pushes, Ball Slams and Sled Push Low Handles

  7 RFT: Sled Pushes, Ball Slams and Sled Push Low Handles

  • 
    Rocco Di Jerlando CrossFit La Verne

    7 RFT: Sled Pushes, Ball Slams and Sled Push Low Handles : 17 mins | Rx'd

    7 rounds of: Sled Push, 90 lbs, 30 m 15 Ball Slams, 30 lbs Sled Push Low Handle, 90 lbs, 30 m Rest 1:30

    9 days ago   View 7 RFT: Sled Pushes, Ball Slams and Sled Push Low Handles Site Leaderboard (1)

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• Schmalls

  Schmalls

  • 
    Rocco Di Jerlando CrossFit La Verne

    Schmalls : 28 mins 5 secs | Rx'd

    Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m

    10 days ago   View Schmalls Site Leaderboard (579)

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• 2013 CrossFit Games Regional Event 6

  2013 CrossFit Games Regional Event 6

  • 
    Rocco Di Jerlando CrossFit La Verne

    Did the team version - 50 reps of everything shared between partners.

    2013 CrossFit Games Regional Event 6 : 15 mins 35 secs | Rx'd

    100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft

    9 days ago   View 2013 CrossFit Games Regional Event 6 Site Leaderboard (53)

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Jun | 1