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Did the team version - 50 reps of everything shared between partners.100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft -
Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m
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7 rounds of: Sled Push, 90 lbs, 30 m 15 Ball Slams, 30 lbs Sled Push Low Handle, 90 lbs, 30 m Rest 1:30
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Sets 5 Back Squats | 280 lbs 5 Back Squats | 285 lbs 5 Back Squats | 290 lbs 5 Back Squats | 295 lbs 5 Back Squats | 300 lbs
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3 rounds of: Run, 400 m 21 Box Jump (24 In.)s 12 Hang Power Snatches, 135 lbs
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10 Clean & Jerks, 135 lbs 5 Rounds of Cindy, 1 lbs 10 Clean & Jerks, 135 lbs 5 Rounds of Cindy, 1 lbs 10 Clean & Jerks, 135 lbs
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Rest while partner works30:00 AMRAP: 4 Power Cleans, 225 lbs 8 Kettlebell Swings, 88 lbs 12 Row (calories)s Rest 1 sec
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Rest while partner works10 rounds of: Run, 100 m 12 Kettlebell Snatches, 53 lbs 12 Box Jump (24 In.)s Rest 1 sec
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15-12-9 reps of: Squat Clean, 165 lbs Ring Dips ... 100 Double-unders ... 15-12-9 reps of: Shoulder-to-Overhead, 165 lbs Push-up (hand release)15-12-9 reps of: Squat Clean, 165 lbs Ring Dip Shoulder-to-Overhead, 165 lbs Push-up (hand release)
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30 Back Squats, 225 lbs 30 Toes-to-bars 30 Pistols (Alternating Legs)s 30 Handstand Push-ups 30 Overhead Walking Lunge With Plates, 45 lbs 3 Rope Climbs
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6 rounds of: Run, 400 m 25 Burpees
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21-15-9 reps of: Squat Snatch, 95 lbs Pull Up (Chest To Bar)
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Rest while partner works.7 rounds of: 7 Clean & Jerks, 135 lbs Sled Push, 90 lbs, 60 m
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Rest while partner worksInterval : rest 2 mins Sled Push, 60 m | 0:00 Sled Push, 60 m | 0:00 Sled Push, 60 m | 0:00 Sled Push, 60 m | 0:00 Sled Push, 60 m | 0:00 Sled Push, 60 m | 0:00 Sled Push, 60 m | 0:00
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20 Front Squats, 205 lbs 30 Box Jumps, 30 in 40 Kettlebell Swings, 53 lbs 50 Wall Balls, 20 lbs
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