Description
See "run". Run with your body facing the opposite direction of your movement. Be careful not to crash into anything ;)
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CrossFit Endurance
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about
biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian
MacKenzie via The CrossFit Journal:
Part 1,
Part 2,
Part 3,
Part 4,
Part 5
and Part 6