Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||May 21, 2010||36 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 31, 2010||12 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Dec 07, 2009||70 lbs | 70 lbs | Rx'd|
|Muscle Ups : Max Set||Mar 31, 2010||4 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||May 01, 2012||151 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.