Kyle O'Donnell - beyond the whiteboard

Kyle O'Donnell
CrossFit Greenpoint 580 Sessions

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Benchmarks

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28 5 RFT: Handstand Push Up (Strict)s, Leg Press and One Arm Dumbbell Snatch Alternatings 5 RFT: Handstand Push Up (Strict)s, Leg Press and One Arm Dumbbell Snatch Alternatings Kyle O'Donnell CrossFit Greenpoint 5 RFT: Handstand Push Up (Strict)s, Leg Press and One Arm Dumbbell Snatch Alternatings : 10 mins 10 secs \| Rx'd 5 rounds of: 5 Handstand Push Up (Strict)s 5 Leg Press, 315 lbs 10 One Arm Dumbbell Snatch Alternatings, 70 lbs 20 days ago View 5 RFT: Handstand Push Up (Strict)s, Leg Press and One Arm Dumbbell Snatch Alternatings Site Leaderboard (1)	29 3 RFT: Double Unders, Thrusters and Burpees 3 RFT: Double Unders, Thrusters and Burpees Kyle O'Donnell CrossFit Greenpoint 3 RFT: Double Unders, Thrusters and Burpees : 8 mins 24 secs \| Rx'd 3 rounds of: 50 Double Unders 15 Thrusters, 95 lbs 15 Burpees 22 days ago View 3 RFT: Double Unders, Thrusters and Burpees Site Leaderboard (1) Elevated Deadlift 3 Elevated Deadlift 3 Kyle O'Donnell CrossFit Greenpoint Elevated about 4 inches by standing on a 45# plate Elevated Deadlift 3 : 1155 lbs \| Rx'd Sets 3 Elevated Deadlifts \| 385 lbs 22 days ago View Elevated Deadlift 3 Site Leaderboard (1)	30 AMRAP 10 mins: Hang Power Snatches, Step Down Box Jumps and AbMat Sit-ups AMRAP 10 mins: Hang Power Snatches, Step Down Box Jumps and AbMat Sit-ups Kyle O'Donnell CrossFit Greenpoint AMRAP 10 mins: Hang Power Snatches, Step Down Box Jumps and AbMat Sit-ups : 9 rounds \| Rx'd 10:00 AMRAP: 6 Hang Power Snatches, 95 lbs 8 Step Down Box Jumps 10 AbMat Sit-ups 20 days ago View AMRAP 10 mins: Hang Power Snatches, Step Down Box Jumps and AbMat Sit-ups Site Leaderboard (1) 5x5 Muscle-ups, Ring Dips SUPERSET! 5x5 Muscle-ups, Ring Dips SUPERSET! Kyle O'Donnell CrossFit Greenpoint 5x5 Muscle-ups, Ring Dips SUPERSET! : Completed \| Not Rx'd 5 rounds of: 5 Muscle-ups 5 Ring Dips 20 days ago View 5x5 Muscle-ups, Ring Dips SUPERSET! Site Leaderboard (1)	May \| 1	2 Hang Power Snatch + Overhead Squat 2-2-2-2-2-2 Hang Power Snatch + Overhead Squat 2-2-2-2-2-2 Kyle O'Donnell CrossFit Greenpoint Hang Power Snatch + Overhead Squat 2-2-2-2-2-2 : 1770 lbs \| Rx'd Sets 2 Hang Power Snatch + Overhead Squats \| 115 lbs 2 Hang Power Snatch + Overhead Squats \| 135 lbs 2 Hang Power Snatch + Overhead Squats \| 145 lbs 2 Hang Power Snatch + Overhead Squats \| 155 lbs 2 Hang Power Snatch + Overhead Squats \| 165 lbs 2 Hang Power Snatch + Overhead Squats \| 170 lbs 20 days ago View Hang Power Snatch + Overhead Squat 2-2-2-2-2-2 Site Leaderboard (1) "Death By" - Burpees and Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Burpees and Pull-ups : 1 rep + 1 rep / 1 min Kyle O'Donnell CrossFit Greenpoint "Death By" - Burpees and Pull-ups : 1 rep + 1 rep / 1 min : 23 + (10 Pull-ups) \| Rx'd "Death By" : 1 rep + 1 rep / 1 min Burpee : 12 rounds Pull-up : 11 rounds + 10 reps 20 days ago View "Death By" - Burpees and Pull-ups : 1 rep + 1 rep / 1 min Site Leaderboard (40)	3 Push Up (Rings)s, Skin The Cats Push Up (Rings)s, Skin The Cats Kyle O'Donnell CrossFit Greenpoint Push Up (Rings)s, Skin The Cats : Completed \| Rx'd 3 rounds of: 10 Push Up (Rings)s 4 Skin The Cats 19 days ago View Push Up (Rings)s, Skin The Cats Site Leaderboard (1) AMRAP 10 mins: 200 m, Wall Balls and Toes-to-bars AMRAP 10 mins: 200 m, Wall Balls and Toes-to-bars Kyle O'Donnell CrossFit Greenpoint AMRAP 10 mins: 200 m, Wall Balls and Toes-to-bars : 5 rounds + 200 m + 6 Wall Balls \| Rx'd 10:00 AMRAP: Run, 200 m 10 Wall Balls, 20 lbs 8 Toes-to-bars 19 days ago View AMRAP 10 mins: 200 m, Wall Balls and Toes-to-bars Site Leaderboard (1)	4
5	6 Back Squat (High Bar) : 3 Rep Max Back Squat (High Bar) : 3 Rep Max Kyle O'Donnell CrossFit Greenpoint Back Squat (High Bar) : 3 Rep Max : 1035 lbs \| Rx'd Sets 3 Back Squat (High Bar)s \| 345 lbs 14 days ago View Back Squat (High Bar) : 3 Rep Max Site Leaderboard (44) AMRAP 1min each of Muscle-ups, Handstand Push-ups, Muscle Up (Bar)s AMRAP 1min each of Muscle-ups, Handstand Push-ups, Muscle Up (Bar)s Kyle O'Donnell CrossFit Greenpoint AMRAP 1min each of Muscle-ups, Handstand Push-ups, Muscle Up (Bar)s : 73 reps \| Rx'd 18 Muscle-ups 1 min 22 Handstand Push-ups 1 min 16 Muscle Up (Bar)s 1 min 17 Handstand Push-ups 1 min 14 days ago View AMRAP 1min each of Muscle-ups, Handstand Push-ups, Muscle Up (Bar)s Site Leaderboard (1)	7 CrossFit Games Regional 12.2 CrossFit Games Regional 12.2 Kyle O'Donnell CrossFit Greenpoint finished row @8mins finished pistols @11mins 18 reps @225, 12 reps @185 clock got stopped CrossFit Games Regional 12.2 : Completed \| Not Rx'd Row, 2000 m 50 Pistols (Alternating Legs)s 30 Hang Power Cleans, 225 lbs 14 days ago View CrossFit Games Regional 12.2 Site Leaderboard (835)	8 Row 1 km TT Row 1 km TT Kyle O'Donnell CrossFit Greenpoint Row 1 km TT : 3 mins 31 secs \| Rx'd Interval Row, 1 km \| 3:31 14 days ago View Row 1 km TT Site Leaderboard (7599) 5,4,3,2,1 Squat Snatches (unbroken), Burpee Pull Ups 5,4,3,2,1 Squat Snatches (unbroken), Burpee Pull Ups Kyle O'Donnell CrossFit Greenpoint 5,4,3,2,1 Squat Snatches (unbroken), Burpee Pull Ups : 5 mins 22 secs \| Rx'd 5 Squat Snatches 5 Burpee Pull Ups 4 Squat Snatches 4 Burpee Pull Ups 3 Squat Snatches 3 Burpee Pull Ups 2 Squat Snatches 2 Burpee Pull Ups 1 Squat Snatch 1 Burpee Pull Up 14 days ago View 5,4,3,2,1 Squat Snatches (unbroken), Burpee Pull Ups Site Leaderboard (1) Max Effort Double Unders Max Effort Double Unders Kyle O'Donnell CrossFit Greenpoint Max Effort Double Unders : 199 reps \| Rx'd 68 Max Effort Double Unders 75 Max Effort Double Unders 56 Max Effort Double Unders 14 days ago View Max Effort Double Unders Site Leaderboard (20)	9	10 Squat Snatch : 1 Rep Max Squat Snatch : 1 Rep Max Kyle O'Donnell CrossFit Greenpoint Squat Snatch : 1 Rep Max : 200 lbs \| Rx'd Sets 1 Squat Snatch \| 200 lbs 12 days ago View Squat Snatch : 1 Rep Max Site Leaderboard (1419) Squat Clean & Jerk : 1 Rep Max Squat Clean & Jerk : 1 Rep Max Kyle O'Donnell CrossFit Greenpoint Squat Clean & Jerk : 1 Rep Max : 235 lbs \| Rx'd Sets 1 Squat Clean & Jerk \| 235 lbs 12 days ago View Squat Clean & Jerk : 1 Rep Max Site Leaderboard (156) 21-15-9: Power Cleans and Ring Dips 21-15-9: Power Cleans and Ring Dips Kyle O'Donnell CrossFit Greenpoint 21-15-9: Power Cleans and Ring Dips : 3 mins 53 secs \| Rx'd 21-15-9 reps of: Power Clean, 135 lbs Ring Dip 12 days ago View 21-15-9: Power Cleans and Ring Dips Site Leaderboard (15) Back Squat : 1 Rep Max Back Squat : 1 Rep Max Kyle O'Donnell CrossFit Greenpoint Back Squat : 1 Rep Max : 375 lbs \| Rx'd 40 lbs Sets 1 Back Squat \| 375 lbs 12 days ago View Back Squat : 1 Rep Max Site Leaderboard (14569)	11 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Kyle O'Donnell CrossFit Greenpoint Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 31 mins 29 secs \| Rx'd 100 Wall Balls, 20 lbs 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch (Alternating)s, 70 lbs 9 days ago View Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Site Leaderboard (1)
12	13 Front Squat Pause : 3 Rep Max Front Squat Pause : 3 Rep Max Kyle O'Donnell CrossFit Greenpoint pause 3 seconds at the bottom Front Squat Pause : 3 Rep Max : 795 lbs \| Rx'd Sets 3 Front Squat Pauses \| 265 lbs 9 days ago View Front Squat Pause : 3 Rep Max Site Leaderboard (4) Chipper: Rows, Rests, Row (calories)s and Squat Cleans Chipper: Rows, Rests, Row (calories)s and Squat Cleans Kyle O'Donnell CrossFit Greenpoint as far in 1 min rest as many cals in 1 min rest as many cleans in 1 min Chipper: Rows, Rests, Row (calories)s and Squat Cleans : Completed \| Rx'd Row, 1 min Rest, 1 min Row (calories), 1 min Squat Clean, 225 lbs 9 days ago View Chipper: Rows, Rests, Row (calories)s and Squat Cleans Site Leaderboard (1) Row 2 km TT Row 2 km TT Kyle O'Donnell CrossFit Greenpoint Row 2 km TT : 7 mins 4 secs \| Rx'd Interval Row, 2 km \| 7:04 9 days ago View Row 2 km TT Site Leaderboard (15563)	14	15	16	17 AMRAP Hand Power Cleans with DU buy-in AMRAP Hand Power Cleans with DU buy-in Kyle O'Donnell CrossFit Greenpoint AMRAP Hand Power Cleans with DU buy-in : 39 reps \| Rx'd 75 Double Unders 39 Hang Power Cleans 135 lbs 2 days ago View AMRAP Hand Power Cleans with DU buy-in Site Leaderboard (1)	18 AMRAP 8 mins: Rope Climbs, Power Snatches and Back Squats AMRAP 8 mins: Rope Climbs, Power Snatches and Back Squats Kyle O'Donnell CrossFit Greenpoint AMRAP 8 mins: Rope Climbs, Power Snatches and Back Squats : 2 rounds + Rope Climb \| Rx'd 8:00 AMRAP: 5 Rope Climbs, 15 ft 10 Power Snatches, 115 lbs 15 Back Squats, 115 lbs 2 days ago View AMRAP 8 mins: Rope Climbs, Power Snatches and Back Squats Site Leaderboard (1) "Death By" - Deadlift : 225 lbs + 20 lbs / 45 secs "Death By" - Deadlift : 225 lbs + 20 lbs / 45 secs Kyle O'Donnell CrossFit Greenpoint "Death By" - Deadlift : 225 lbs + 20 lbs / 45 secs : 10 \| Rx'd "Death By" : 225 lbs + 20 lbs / 45 secs 5 Deadlifts : 10 rounds 2 days ago View "Death By" - Deadlift : 225 lbs + 20 lbs / 45 secs Site Leaderboard (1)
19	20 Back Squat (3 sec pause at bottom) : 3 Rep Max Back Squat (3 sec pause at bottom) : 3 Rep Max Kyle O'Donnell CrossFit Greenpoint Back Squat (3 sec pause at bottom) : 3 Rep Max : 945 lbs \| Rx'd Sets 3 Back Squat (3 sec pause at bottom)s \| 315 lbs 2 days ago View Back Squat (3 sec pause at bottom) : 3 Rep Max Site Leaderboard (1) Rope Climbs, Rests, Power Snatches, Back Squats Rope Climbs, Rests, Power Snatches, Back Squats Kyle O'Donnell CrossFit Greenpoint Rope Climbs, Rests, Power Snatches, Back Squats : 81 reps \| Rx'd 6 Rope Climbs 3 mins Rests 1 min 32 Power Snatches 115 lbs 3 mins Rests 1 min 43 Back Squats 135 lbs 3 mins 2 days ago View Rope Climbs, Rests, Power Snatches, Back Squats Site Leaderboard (1)	21	22	23	24	25
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