Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 20, 2012 | 15 mins 21 secs | Rx'd |
| Barbara | Feb 15, 2012 | 26 mins 30 secs | (4 mins 15 secs), (5 mins 15 secs), (5 mins 30 secs), (6 mins), and (5 mins 30 secs) | Rx'd |
| Chelsea | Aug 15, 2012 | 30.0 rounds | Rx'd |
| Cindy | Jul 04, 2012 | 21.333 rounds | Rx'd |
| Diane | May 07, 2012 | 9 mins 6 secs | Rx'd |
| Elizabeth | Feb 06, 2013 | 7 mins 51 secs | Rx'd |
| Fran | Nov 19, 2012 | 3 mins 25 secs | Rx'd |
| Grace | Jul 22, 2012 | 2 mins 5 secs | Rx'd |
| Helen | Jul 21, 2012 | 8 mins 50 secs | Rx'd |
| Isabel | Nov 06, 2012 | 2 mins 33 secs | Rx'd |
| Jackie | Nov 14, 2012 | 7 mins 7 secs | Rx'd |
| Karen | Dec 07, 2012 | 6 mins 10 secs | Rx'd |
| Linda | Sep 03, 2012 | 17 mins 40 secs | Not Rx'd |
| Mary | Jul 31, 2012 | 9.2 rounds | Rx'd |
| Nancy | Mar 12, 2012 | 18 mins 8 secs | Rx'd |
| Annie | Nov 29, 2012 | 5 mins 9 secs | Rx'd |
| Eva | Oct 11, 2012 | 39 mins 57 secs | Rx'd |
| Kelly | Nov 27, 2012 | 28 mins 12 secs | Rx'd |
| Lynne | Jul 26, 2012 | 149 reps | 6/21, 7/23, 7/25, 7/22, and 7/24 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman