Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Oct 24, 2012 | 346 reps | 137, 106, and 103 reps | Rx'd |
| Filthy Fifty | NA | No Result Yet. |
| Tabata This! | Nov 08, 2012 | 54 reps | 9, 15, 7, 11, and 12 reps | Rx'd |
| Tabata Something Else | NA | No Result Yet. |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle-ups : 30 Reps for Time | Oct 14, 2012 | 6 mins 11 secs | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Nov 07, 2012 | 15 mins 1 sec | Rx'd |
| Hope | Jun 09, 2012 | 198 reps | 87, 56, and 55 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel