Workout Posts - Kyle O'Donnell - beyond the whiteboard

Kyle O'Donnell
CrossFit Greenpoint 583 Sessions

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Kyle O'Donnell CrossFit Greenpoint
arms only, no legs/hips on the rope

FT: Deadlifts, Rope Climb (from ground to standing)s, Deadlifts and 3 more : 4 mins 1 sec | Rx'd

21 Deadlifts, 225 lbs 6 Rope Climb (from ground to standing)s 15 Deadlifts, 225 lbs 6 Rope Climb (from ground to standing)s 9 Deadlifts, 225 lbs 6 Rope Climb (from ground to standing)s

Comment · 0 Comments · May 24, 2013
Kyle O'Donnell CrossFit Greenpoint
3" Riser

Deficit Deadlift : 5 Rep Max : 1825 lbs | Rx'd

Sets 5 Deficit Deadlifts | 365 lbs

Comment · 0 Comments · May 24, 2013
Kyle O'Donnell CrossFit Greenpoint

Back Squat : 20 Rep Max : 5500 lbs | Not Rx'd

Sets 20 Back Squats | 275 lbs

Comment · 0 Comments · May 24, 2013
Kyle O'Donnell CrossFit Greenpoint

Rope Climbs, Rests, Power Snatches, Back Squats : 81 reps | Rx'd

6 Rope Climbs 3 mins Rests 1 min 32 Power Snatches 115 lbs 3 mins Rests 1 min 43 Back Squats 135 lbs 3 mins

Comment · 0 Comments · May 20, 2013
Kyle O'Donnell CrossFit Greenpoint

Back Squat (3 sec pause at bottom) : 3 Rep Max : 945 lbs | Rx'd

Sets 3 Back Squat (3 sec pause at bottom)s | 315 lbs

Comment · 0 Comments · May 20, 2013
Kyle O'Donnell CrossFit Greenpoint

"Death By" - Deadlift : 225 lbs + 20 lbs / 45 secs : 10 | Rx'd

"Death By" : 225 lbs + 20 lbs / 45 secs 5 Deadlifts : 10 rounds

Comment · 0 Comments · May 20, 2013
Kyle O'Donnell CrossFit Greenpoint

AMRAP 8 mins: Rope Climbs, Power Snatches and Back Squats : 2 rounds + Rope Climb | Rx'd

8:00 AMRAP: 5 Rope Climbs, 15 ft 10 Power Snatches, 115 lbs 15 Back Squats, 115 lbs

Comment · 0 Comments · May 20, 2013
Kyle O'Donnell CrossFit Greenpoint

AMRAP Hand Power Cleans with DU buy-in : 39 reps | Rx'd

75 Double Unders 39 Hang Power Cleans 135 lbs

Comment · 0 Comments · May 20, 2013
Kyle O'Donnell CrossFit Greenpoint

Row 2 km TT : 7 mins 4 secs | Rx'd

Interval Row, 2 km | 7:04

Comment · 0 Comments · May 13, 2013
Kyle O'Donnell CrossFit Greenpoint
as far in 1 min rest as many cals in 1 min rest as many cleans in 1 min

Chipper: Rows, Rests, Row (calories)s and Squat Cleans : Completed | Rx'd

Row, 1 min Rest, 1 min Row (calories), 1 min Squat Clean, 225 lbs

Comment · 0 Comments · May 13, 2013
Kyle O'Donnell CrossFit Greenpoint
pause 3 seconds at the bottom

Front Squat Pause : 3 Rep Max : 795 lbs | Rx'd

Sets 3 Front Squat Pauses | 265 lbs

Comment · 0 Comments · May 13, 2013
Kyle O'Donnell CrossFit Greenpoint

Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 31 mins 29 secs | Rx'd

100 Wall Balls, 20 lbs 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch (Alternating)s, 70 lbs

Comment · 0 Comments · May 13, 2013
Kyle O'Donnell CrossFit Greenpoint

Back Squat : 1 Rep Max : 375 lbs | Rx'd 40 lbs

Sets 1 Back Squat | 375 lbs

Comment · 0 Comments · May 10, 2013
Kyle O'Donnell CrossFit Greenpoint

21-15-9: Power Cleans and Ring Dips : 3 mins 53 secs | Rx'd

21-15-9 reps of: Power Clean, 135 lbs Ring Dip

Comment · 0 Comments · May 10, 2013
Kyle O'Donnell CrossFit Greenpoint

Squat Clean & Jerk : 1 Rep Max : 235 lbs | Rx'd

Sets 1 Squat Clean & Jerk | 235 lbs

Comment · 0 Comments · May 10, 2013
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