Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 16, 2009 | 14 mins 21 secs | Rx'd |
| Barbara | Sep 11, 2009 | 17 mins 49 secs | (2 mins 48 secs), (3 mins 29 secs), (3 mins 30 secs), (3 mins 50 secs), and (3 mins 54 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 17, 2010 | 28.467 rounds | Rx'd |
| Diane | Apr 11, 2010 | 7 mins 33 secs | Rx'd |
| Elizabeth | Oct 01, 2010 | 8 mins 44 secs | Rx'd |
| Fran | Dec 20, 2010 | 2 mins 46 secs | Rx'd |
| Grace | Oct 16, 2010 | 2 mins 37 secs | Rx'd |
| Helen | May 11, 2010 | 8 mins 2 secs | Rx'd |
| Isabel | Jun 21, 2010 | 3 mins 32 secs | Rx'd |
| Jackie | May 15, 2009 | 7 mins 52 secs | Rx'd |
| Karen | Jul 09, 2010 | 8 mins 7 secs | Rx'd |
| Linda | Aug 14, 2009 | 32 mins 48 secs | Rx'd |
| Mary | Sep 07, 2010 | 10.0 rounds | Rx'd |
| Nancy | Jun 08, 2010 | 14 mins 4 secs | Rx'd |
| Annie | Apr 20, 2010 | 7 mins 13 secs | Rx'd |
| Eva | Jul 03, 2010 | 38 mins 42 secs | Rx'd |
| Kelly | May 22, 2010 | 25 mins 39 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | May 07, 2009 | 7.0 rounds | 93 reps | 21, 12, 15, 13, 12, 10, and 10 reps | Rx'd |
| Amanda | Jul 24, 2010 | 9 mins 39 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman