Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Sep 15, 2010||50 reps | Rx'd|
|Strict Pull-ups : Max Set||Apr 08, 2009||25 reps | Not Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Mar 10, 2009||125 lbs | 125 lbs | Rx'd|
|Muscle Ups : Max Set||Jul 24, 2010||9 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Jul 21, 2010||24 reps | Rx'd|
|Double Unders : Max Set||Sep 01, 2010||86 reps | Rx'd|
|L-Sit : Max Set||Oct 29, 2009||1 min | Rx'd|
|Box Jump||Jun 16, 2010||52.252 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.