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354 Workout Posts
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1 Back Squat 325 lbs 1 Shoulder Press 165 lbs 1 Deadlift 430 lbs -
7 rounds of: 15 Kettlebell Swings 1.5 pood 15 Power Cleans 95 lbs 15 Box Jump (24 In.)s
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21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
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13 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 2 Handstand Push-ups 0 Kettlebell Swings 2 pood
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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5 rounds of: 22 Kettlebell Swings 2 pood 22 Box Jump (24 In.)s 400 m Runs 22 Burpees 22 Wall Balls 20 lbs
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1 Squat Snatch 175 lbs 1 Squat Snatch 195 lbs 1 Squat Snatch 205 lbs 1 Squat Snatch 215 lbs Squat Snatches 220 lbs
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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1 Overhead Squat 195 lbs 1 Overhead Squat 215 lbs 1 Overhead Squat 225 lbs 1 Overhead Squat 235 lbs 1 Overhead Squat 250 lbs
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10 rounds of: 1 Clean & Jerk 225 lbs 5 Pull-ups 10 Push-ups 15 Air Squats
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3 Power Snatches 135 lbs 3 Power Snatches 155 lbs 3 Power Snatches 165 lbs 3 Power Snatches 170 lbs 3 Power Snatches 175 lbs
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5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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3 Squat Snatches 135 lbs 3 Squat Snatches 155 lbs 3 Squat Snatches 175 lbs 1 Squat Snatch 190 lbs 1 Squat Snatch 200 lbs 0 Squat Snatches 205 lbs
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1 Split Jerk 205 lbs 1 Split Jerk 215 lbs 1 Split Jerk 225 lbs 1 Split Jerk 235 lbs 1 Split Jerk 245 lbs 1 Split Jerk 255 lbs 1 Split Jerk 265 lbs
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