Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jul 02, 2012 | 29 mins 28 secs | (7 mins 12 secs), (9 mins 41 secs), and (11 mins 35 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 25, 2012 | 15.2 rounds | Not Rx'd |
| Diane | May 15, 2012 | 10 mins 25 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Apr 23, 2012 | 17 mins 48 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Mar 07, 2012 | 24 mins 17 secs | Not Rx'd |
| Mary | Apr 25, 2012 | 4.0 rounds | Not Rx'd |
| Nancy | Mar 17, 2012 | 34 mins 18 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Apr 02, 2012 | 24 mins | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | Jun 23, 2012 | 109 reps | 15/8, 14/8, 15/7, 18/4, and 15/5 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman