Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Apr 18, 2012||2 reps @ 285 lbs||Deadlift 7-7-7-7-7-7-7|
|Back Squat||Mar 12, 2012||5 reps @ 235 lbs||Back Squat 5-5-5|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||Mar 09, 2012||10 reps @ 15 lbs 3 times||Overhead Walking Lunges, Kettlebell Swings, Dumbbell Push Presses, Run (Weighted)s|
|Thruster||May 16, 2012||36 reps @ 75 lbs||Fran|
|Shoulder Press||May 18, 2012||7 reps @ 40 lbs 2 times||Shoulder Press 7-7-7|
|Push Press||Mar 30, 2012||6 reps @ 35 lbs 7 times||Box Jumps, Push Presses, Burpees|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.