Workout Posts - Michael Mendoza - beyond the whiteboard

Michael Mendoza
CrossFit Kinnick 73 Sessions

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73 Workout Posts

Michael Mendoza CrossFit Kinnick

Dumbbell Push Presses, Toes-to-Bars, Dumbbell Walking Lunges : 5 mins 25 secs | Not Rx'd

5 rounds of: 10 Dumbbell Push Presses 25 lbs 7 Toes-to-bars 15 Dumbbell Walking Lunges 25 lbs

Comment · 0 Comments · Jun 15, 2012
Michael Mendoza CrossFit Kinnick

Runs, Kettlebell Swings, Kettlebell Goblet Squats, Sit-up (abmat)s : 3.604 rounds | Not Rx'd

3 rounds of: 200 m Runs 12 Kettlebell Swings 35 lbs 12 Kettlebell Goblet Squats 35 lbs 12 AbMat Sit-ups plus a partial round of: 200 m Runs 5 Kettlebell Swings 35 lbs 0 Kettlebell Goblet Squats 35 lbs 0 AbMat Sit-ups

Comment · 0 Comments · Jun 13, 2012
Michael Mendoza CrossFit Kinnick

Hang Power Clean 5-5-5 : 2000 lbs | 75 lbs (10), 115 lbs, and 135 lbs | Not Rx'd

10 Hang Power Cleans 75 lbs 5 Hang Power Cleans 115 lbs 5 Hang Power Cleans 135 lbs

Comment · 0 Comments · Jun 13, 2012
Michael Mendoza CrossFit Kinnick

Box Jump (20 in.)s, Hang Power Cleans : 3 mins 45 secs | Not Rx'd

15 Box Jump (24 In.)s 15 Hang Power Cleans 65 lbs 12 Box Jump (24 In.)s 12 Hang Power Cleans 65 lbs 9 Box Jump (24 In.)s 9 Hang Power Cleans 65 lbs

Comment · 0 Comments · May 30, 2012
Michael Mendoza CrossFit Kinnick
+400m run in 1:38

Kettlebell Swings, Burpee Tuck Jumps, Dumbbell Push Presses, Rests : 106 reps | Not Rx'd

2 rounds of: Kettlebell Swings 53 lbs 1 min Burpee Tuck Jumps 1 min Dumbbell Push Presses 25 lbs 1 min Rests 1 min

Comment · 0 Comments · May 25, 2012
Michael Mendoza CrossFit Kinnick

Hang Power Clean 10-10-10 : 3350 lbs | 95 lbs, 115 lbs, and 125 lbs | Not Rx'd 200 lbs

10 Hang Power Cleans 95 lbs 10 Hang Power Cleans 115 lbs 10 Hang Power Cleans 125 lbs

Comment · 0 Comments · May 25, 2012
Michael Mendoza CrossFit Kinnick

Jumping Alternating Lunges, Kettlebell Sumo Deadlift High-pulls, Burpees : 7.0 rounds | Not Rx'd

7 rounds of: 15 Jumping Alternating Lunges 10 Kettlebell Sumo Deadlift High-pulls 35 lbs 5 Burpees

Comment · 0 Comments · May 23, 2012
Michael Mendoza CrossFit Kinnick

Prowler Pushes, Rests : 1 min 16 secs | Not Rx'd

50 m Prowler Pushes 220 lbs Rests 1 min 50 m Prowler Pushes 220 lbs

Comment · 0 Comments · May 23, 2012
Michael Mendoza CrossFit Kinnick

Hang Power Clean 10-10-10 : 3150 lbs | 95 lbs, 105 lbs, and 115 lbs | Not Rx'd 800 lbs

10 Hang Power Cleans 95 lbs 10 Hang Power Cleans 105 lbs 10 Hang Power Cleans 115 lbs

Comment · 0 Comments · May 21, 2012
Michael Mendoza CrossFit Kinnick

Push-ups, Dumbbell Front Squats, Dumbbell Push Presses, Rests : 7 mins 32 secs | Not Rx'd 54 secs

6 rounds of: 6 Push-ups 9 Dumbbell Front Squats 25 lbs 12 Dumbbell Push Presses 25 lbs Rests 30 mins

Comment · 0 Comments · May 21, 2012
Michael Mendoza CrossFit Kinnick

Tuck Jumps, Kettlebell Swings, Walking Lunges : 7.0 rounds | Not Rx'd

7 rounds of: 10 Tuck Jumps 7 Kettlebell Swings 53 lbs 10 Walking Lunges

Comment · 0 Comments · May 18, 2012
Michael Mendoza CrossFit Kinnick

Shoulder Press 7-7-7 : | Not Rx'd

7 Shoulder Presses 35 lbs 7 Shoulder Presses 40 lbs 7 Shoulder Presses 40 lbs

Comment · 0 Comments · May 18, 2012
Michael Mendoza CrossFit Kinnick

Fran : 5 mins | Not Rx'd 24 secs

15 Thrusters 75 lbs 15 Pull-ups 12 Thrusters 75 lbs 12 Pull-ups 9 Thrusters 75 lbs 9 Pull-ups

Comment · 0 Comments · May 16, 2012
Michael Mendoza CrossFit Kinnick

Dumbbell Front Squats, Pull-ups, Push Presses : 4.194 rounds | Not Rx'd

4 rounds of: 12 Dumbbell Front Squats 25 lbs 4 Burpees 12 Push Presses 25 lbs plus a partial round of: 7 Dumbbell Front Squats 25 lbs 0 Pull-ups 0 Push Presses 25 lbs

Comment · 0 Comments · May 14, 2012
Michael Mendoza CrossFit Kinnick

Hang Power Clean 10-10-10 : 2350 lbs | 65 lbs, 75 lbs, and 95 lbs | Not Rx'd

10 Hang Power Cleans 65 lbs 10 Hang Power Cleans 75 lbs 10 Hang Power Cleans 95 lbs

Comment · 0 Comments · May 14, 2012
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