8 Workout Posts

• 
  Michael Mendoza CrossFit Kinnick

  Hang Power Clean 10-10-10 : 3350 lbs | 95 lbs, 115 lbs, and 125 lbs | Not Rx'd 200 lbs

  10 Hang Power Cleans 95 lbs 10 Hang Power Cleans 115 lbs 10 Hang Power Cleans 125 lbs

  Comment · 0 Comments · May 25, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Push-ups, Dumbbell Front Squats, Dumbbell Push Presses, Rests : 7 mins 32 secs | Not Rx'd 54 secs

  6 rounds of: 6 Push-ups 9 Dumbbell Front Squats 25 lbs 12 Dumbbell Push Presses 25 lbs Rests 30 mins

  Comment · 0 Comments · May 21, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Fran : 5 mins | Not Rx'd 24 secs

  15 Thrusters 75 lbs 15 Pull-ups 12 Thrusters 75 lbs 12 Pull-ups 9 Thrusters 75 lbs 9 Pull-ups

  Comment · 0 Comments · May 16, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Deadlift 5-5-5-5-5 : 5595 lbs | 135 lbs (10), 185 lbs (7), 225 lbs, 255 lbs, and 275 lbs (2) | Not Rx'd

  10 Deadlifts 135 lbs 7 Deadlifts 185 lbs 5 Deadlifts 225 lbs 5 Deadlifts 255 lbs 2 Deadlifts 275 lbs

  Comment · 0 Comments · May 02, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Deadlift 7-7-7-7-7-7-7 : 7025 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs (7), and 285 lbs (5) | Not Rx'd 385 lbs

  7 Deadlifts 135 lbs 7 Deadlifts 185 lbs 7 Deadlifts 225 lbs 7 Deadlifts 255 lbs 5 Deadlifts 285 lbs

  Comment · 0 Comments · Apr 25, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Deadlift 10-10-10 : 3350 lbs | 65 lbs, 85 lbs, 90 lbs, and 95 lbs (10) | Not Rx'd 500 lbs

  10 Deadlifts 65 lbs 10 Deadlifts 85 lbs 10 Deadlifts 90 lbs 10 Deadlifts 95 lbs

  Comment · 0 Comments · Apr 09, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Dumbbell Shoulder Press 10-7-5-5-5 : 925 lbs | 25 lbs, 30 lbs, 35 lbs, 40 lbs, and 45 lbs (2) | Not Rx'd 25 lbs

  10 Dumbbell Shoulder Presses 25 lbs 7 Dumbbell Shoulder Presses 30 lbs 5 Dumbbell Shoulder Presses 35 lbs 5 Dumbbell Shoulder Presses 40 lbs 2 Dumbbell Shoulder Presses 45 lbs

  Comment · 0 Comments · Mar 30, 2012  

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• 
  Michael Mendoza CrossFit Kinnick

  Back Squat 5-5-5 : 4070 lbs | 135 lbs (7), 185 lbs, 205 lbs, and 235 lbs (5) | Not Rx'd 1225 lbs

  7 Back Squats 135 lbs 5 Back Squats 185 lbs 5 Back Squats 205 lbs 5 Back Squats 235 lbs

  Comment · 0 Comments · Mar 12, 2012  

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