Workout Posts - Mirjana Vucic - beyond the whiteboard

Mirjana Vucic
Diablo CrossFit 120 Sessions

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29 Workout Posts

Mirjana Vucic Diablo CrossFit

Power Clean 3-3-3-3-3 : 1135.5 lbs | Not Rx'd

Sets 3 Power Cleans | 63 lbs 3 Power Cleans | 73 lbs 3 Power Cleans | 78 lbs 3 Power Cleans | 81.5 lbs 3 Power Cleans | 83 lbs

Comment · 0 Comments · Apr 30, 2013
Mirjana Vucic Diablo CrossFit

Front Squat 3-3-3-3-3 : 1545 lbs | Not Rx'd 90 lbs

Sets 3 Front Squats | 83 lbs 3 Front Squats | 93 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs 3 Front Squats | 123 lbs

Comment · 0 Comments · Apr 24, 2013
Mirjana Vucic Diablo CrossFit

Front Squat 3-3-3-3-3 : 1455 lbs | Not Rx'd 240 lbs

Sets 3 Front Squats | 63 lbs 3 Front Squats | 83 lbs 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs 3 Front Squats | 123 lbs

Comment · 0 Comments · Mar 24, 2013
Mirjana Vucic Diablo CrossFit

Split Jerk 1-1-1-1-1-1-1 : 516 lbs | Not Rx'd 5 lbs

Sets 1 Split Jerk | 63 lbs 1 Split Jerk | 63 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 78 lbs 1 Split Jerk | 83 lbs 1 Split Jerk | 83 lbs

Comment · 0 Comments · Mar 11, 2013
Mirjana Vucic Diablo CrossFit

Split Jerk 1-1-1-1-1-1-1 : 511 lbs | Not Rx'd

Sets 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs 1 Split Jerk | 73 lbs

Comment · 0 Comments · Mar 01, 2013
Mirjana Vucic Diablo CrossFit

Power Clean 1-1-1-1-1-1-1 : 581 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Not Rx'd

7 rounds of: 1 Power Clean 83 lbs

Comment · 0 Comments · Nov 29, 2012
Mirjana Vucic Diablo CrossFit

Back Squat 3-3-3-3-3 : 1485 lbs | 93 lbs, 98 lbs, 98 lbs, 103 lbs, and 103 lbs | Not Rx'd

3 Back Squats 93 lbs 3 Back Squats 98 lbs 3 Back Squats 98 lbs 3 Back Squats 103 lbs 3 Back Squats 103 lbs

Comment · 0 Comments · Oct 29, 2012
Mirjana Vucic Diablo CrossFit

Fight Gone Bad : 194 reps | 68, 64, and 62 reps | Not Rx'd

3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows

Comment · 0 Comments · Oct 11, 2012
Mirjana Vucic Diablo CrossFit

Front Squat 3-3-3-3-3 : 1215 lbs | 53 lbs, 73 lbs, 83 lbs, 93 lbs, and 103 lbs | Not Rx'd -150 lbs

3 Front Squats 53 lbs 3 Front Squats 73 lbs 3 Front Squats 83 lbs 3 Front Squats 93 lbs 3 Front Squats 103 lbs

Comment · 0 Comments · Sep 17, 2012
Mirjana Vucic Diablo CrossFit

Deadlift 3-3-3-3-3 : 2655 lbs | 163 lbs, 173 lbs, 178 lbs, 183 lbs, and 188 lbs | Not Rx'd 285 lbs

3 Deadlifts 163 lbs 3 Deadlifts 173 lbs 3 Deadlifts 178 lbs 3 Deadlifts 183 lbs 3 Deadlifts 188 lbs

Comment · 0 Comments · Sep 07, 2012
Mirjana Vucic Diablo CrossFit
used red and blue band for pull ups

Jackie : 12 mins 54 secs | Not Rx'd

1000 m Rows 50 Thrusters 33 lbs 30 Pull-ups

Comment · 0 Comments · Sep 06, 2012
Mirjana Vucic Diablo CrossFit

Back Squat 5-5-5-5-5 : 2575 lbs | 83 lbs, 93 lbs, 103 lbs, 113 lbs, and 123 lbs | Not Rx'd 250 lbs

5 Back Squats 83 lbs 5 Back Squats 93 lbs 5 Back Squats 103 lbs 5 Back Squats 113 lbs 5 Back Squats 123 lbs

Comment · 0 Comments · Sep 02, 2012
Mirjana Vucic Diablo CrossFit

Push Press 3-3-3-3-3 : 945 lbs | 53 lbs, 58 lbs, 63 lbs, 68 lbs, and 73 lbs | Not Rx'd 945 lbs

3 Push Presses 53 lbs 3 Push Presses 58 lbs 3 Push Presses 63 lbs 3 Push Presses 68 lbs 3 Push Presses 73 lbs

Comment · 0 Comments · Aug 29, 2012
Mirjana Vucic Diablo CrossFit

Push Press 3-3-3-3-3 : 0 lbs | Not Rx'd -927 lbs

5 rounds of: 3 Push Presses

Comment · 0 Comments · Aug 29, 2012
Mirjana Vucic Diablo CrossFit

Front Squat 1-1-1-1-1-1-1 : 720 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, and 125 lbs | Not Rx'd

1 Front Squat 75 lbs 1 Front Squat 85 lbs 1 Front Squat 95 lbs 1 Front Squat 105 lbs 1 Front Squat 115 lbs 1 Front Squat 120 lbs 1 Front Squat 125 lbs

Comment · 0 Comments · Aug 20, 2012
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