Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 26, 2010 | 11 mins 32 secs | Rx'd |
| Barbara | Jul 14, 2009 | 8 mins 5 secs | (1 min 41 secs), (1 min 38 secs), (1 min 33 secs), (1 min 36 secs), and (1 min 34 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 24, 2009 | 34.0 rounds | Rx'd |
| Diane | Dec 22, 2009 | 2 mins 20 secs | Rx'd |
| Elizabeth | May 19, 2010 | 6 mins 22 secs | Rx'd |
| Fran | Sep 14, 2009 | 2 mins 8 secs | Rx'd |
| Grace | May 17, 2010 | 2 mins 18 secs | Rx'd |
| Helen | Aug 25, 2009 | 7 mins 24 secs | Rx'd |
| Isabel | Sep 15, 2009 | 5 mins 5 secs | Rx'd |
| Jackie | Jun 02, 2009 | 5 mins 43 secs | Rx'd |
| Karen | Aug 24, 2009 | 5 mins 58 secs | Rx'd |
| Linda | Dec 01, 2009 | 21 mins 40 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Aug 31, 2009 | 12 mins 1 sec | Rx'd |
| Annie | Oct 29, 2009 | 7 mins 16 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jul 15, 2009 | 21 mins 20 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 15, 2009 | 7.0 rounds | 139 reps | 30, 22, 15, 16, 16, 20, and 20 reps | Rx'd |
| Amanda | Jul 17, 2010 | 8 mins 22 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman