3 Workout Posts

• 
  Mark Wolf Main Site

  Kelly : 28 mins 29 secs | Rx'd

  5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs

  Comment · 0 Comments · May 30, 2009

  ---

• 
  Mark Wolf Main Site

  Helen : 6 mins 51 secs | Rx'd 1 min 58 secs | Rx'd

  3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

  Comment · 1 Comment · May 30, 2009  

  ---

  

  Christian Bull Main Site

  Dude, whats up with the guy leaving the 2 second post? I asked him to take it down but he hasnt. I have to say when I saw your 6:51 I was very surprised. Good job!

  June 03, 2009 17:41
• 
  Mark Wolf Main Site

  Helen : 8 mins 49 secs | Not Rx'd

  3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

  Comment · 0 Comments · May 30, 2009

  ---