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141 Workout Posts
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1600 m Runs 20 Wall Balls 20 lbs 800 m Runs 40 Wall Balls 20 lbs 400 m Runs 60 Wall Balls 20 lbs -
16 rounds of: 6 Dumbbell Box Step-ups 50 lbs 6 Dumbbell Push Presses 50 lbs plus a partial round of: 6 Dumbbell Box Step-ups 50 lbs 0 Dumbbell Push Presses 50 lbs
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5 Back Squat 65% 1 Rms 255 lbs 5 Back Squat 75% 1 Rms 295 lbs 14 Back Squat 85% 1 Rms 335 lbs
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shoulders absolutely sucked today!1 Back Squat 435 lbs 1 Shoulder Press 175 lbs 1 Deadlift 500 lbs
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time includes 150 double unders3 rounds of: 15 Box Jump (20 In.)s 50 AbMat Sit-ups
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tried 275 afterwards...no go...3 Power Cleans 225 lbs 3 Front Squats 225 lbs 3 Power Cleans 245 lbs 3 Front Squats 245 lbs 3 Power Cleans 255 lbs 3 Front Squats 255 lbs
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after a quick breather did 100 double unders with total time of 22:49 i think100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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yowza...great wod!12 rounds of: 6 Dumbbell Power Snatch (one arm - R)s 24 kg 6 Dumbbell Power Snatch (one arm - L)s 24 kg 10 Push-ups 8 Knees To Elbows plus a partial round of: 6 Dumbbell Power Snatch (one arm - R)s 24 kg 5 Dumbbell Power Snatch (one arm - L)s 24 kg 0 Push-ups 0 Knees To Elbows
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did ring push ups and sled pulls instead of runs100 Push-up (Chest-to-Deck)s 9 mins 4 secs
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10 rounds of: 6 Farmer's Hold Step Ups 40 lbs 9 Dumbbell Push Presses 40 lbs plus a partial round of: 5 Farmer's Hold Step Ups 40 lbs 0 Dumbbell Push Presses 40 lbs
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went with 115# for funsies...5 rounds of: 400 m Runs 15 Overhead Squats 115 lbs
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10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Air Squats
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5 Shoulder Presses 135 lbs 5 Shoulder Presses 155 lbs 5 Shoulder Presses 165 lbs 5 Shoulder Presses 175 lbs 0 Shoulder Presses 185 lbs
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20 Back Squats 135 lbs 50 Double Unders 15 Back Squats 135 lbs 40 Double Unders 10 Back Squats 135 lbs 30 Double Unders 5 Back Squats 135 lbs 20 Double Unders
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freakin hand stand pushups!10 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 3 Handstand Push-ups 0 Kettlebell Swings 2 pood
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