Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Mar 30, 2012||36 reps @ 95 lbs||Death by Deadlift, 10m Sprint|
|Back Squat||Jun 18, 2012||5 reps @ 75 lbs 3 times||Back Squat 5-5-5|
|Front Squat||Apr 30, 2012||3 reps @ 70 lbs 5 times||Front Squat 3-3-3-3-3|
|Overhead Squat||NA||No Result Yet.|
|Thruster||NA||No Result Yet.|
|Shoulder Press||Mar 26, 2012||3 reps @ 55 lbs 5 times||Power Cleans, Shoulder Presses, Push-ups, Rests|
|Push Press||Mar 28, 2012||3 reps @ 60 lbs||Push Press 3-3-3-3-3|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Power Clean||Mar 30, 2012||3 reps @ 65 lbs 5 times||Power Clean 3-3-3-3-3|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.