16 Workout Posts

• 
  Kelly Warner CrossFit Las Vegas

  Dumbbell Snatch (one arm - R)s, Dumbbell Snatch (one arm - L)s, Toes-to-Bars, Overhead Walks (CFLV 6/18/12) : 16 mins 5 secs | Not Rx'd

  5 rounds of: 6 Dumbbell Snatch (one arm - R)s 15 lbs 6 Dumbbell Snatch (one arm - L)s 15 lbs 12 Toes-to-bars 100 m Overhead Walks 15 lbs

  Comment · 0 Comments · Jun 20, 2012

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  Kelly Warner CrossFit Las Vegas

  Back Squat 5-5-5 : 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

  3 rounds of: 5 Back Squats 75 lbs

  Comment · 0 Comments · Jun 20, 2012

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  Kelly Warner CrossFit Las Vegas

  Rows, Kettlebell Swings (CFLV 4/30/12) : 11 mins 14 secs | (2 mins 38 secs), (2 mins 50 secs), (2 mins 58 secs), and (2 mins 48 secs) | Not Rx'd

  4 rounds of: 25 Rows 25 Kettlebell Swings

  Comment · 0 Comments · May 01, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Front Squat 3-3-3-3-3 : 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 0 lbs

  5 rounds of: 3 Front Squats 70 lbs

  Comment · 0 Comments · May 01, 2012

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  Kelly Warner CrossFit Las Vegas

  Romanian Deadlift 4-4-4-4 : 1400 lbs | 65 lbs, 85 lbs, 95 lbs, and 105 lbs | Not Rx'd

  4 Romanian Deadlifts 65 lbs 4 Romanian Deadlifts 85 lbs 4 Romanian Deadlifts 95 lbs 4 Romanian Deadlifts 105 lbs

  Comment · 0 Comments · Apr 11, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Plate Carries, Pull-ups, Air Squats (CFLV 4/10/12) : 18 mins 33 secs | Not Rx'd

  3 rounds of: 200 m Plate Carries 25 lbs 25 Ring Rows 50 Air Squats

  Comment · 0 Comments · Apr 11, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Elizabeth : 12 mins 45 secs | Not Rx'd

  21 Squat Cleans 55 lbs 21 Ring Dips 15 Squat Cleans 55 lbs 15 Ring Dips 9 Squat Cleans 55 lbs 9 Ring Dips

  Comment · 0 Comments · Apr 09, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Front Squat 3-3-3-3-3 : 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 75 lbs

  5 rounds of: 3 Front Squats 70 lbs

  Comment · 0 Comments · Apr 09, 2012  

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• 
  Kelly Warner CrossFit Las Vegas

  Death by Deadlift, 10m Sprint : 8.0 rounds | Rx'd

  1 Deadlift 95 lbs 10 m Sprints 2 Deadlifts 95 lbs 20 m Sprints 3 Deadlifts 95 lbs 30 m Sprints 4 Deadlifts 95 lbs 40 m Sprints 5 Deadlifts 95 lbs 50 m Sprints 6 Deadlifts 95 lbs 60 m Sprints 7 Deadlifts 95 lbs 70 m Sprints 8 Deadlifts 95 lbs 80 m Sprints

  Comment · 0 Comments · Mar 30, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Power Clean 3-3-3-3-3 : 975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

  5 rounds of: 3 Power Cleans 65 lbs

  Comment · 0 Comments · Mar 30, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Dumbbell Snatches, Burpees (CFLV 3/28/12) : 168 reps | Not Rx'd

  7 rounds of: 16 Dumbbell Snatches 20 lbs 8 Burpees

  Comment · 0 Comments · Mar 28, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Push Press 3-3-3-3-3 : 870 lbs | 60 lbs, 57.5 lbs, 57.5 lbs, 57.5 lbs, and 57.5 lbs | Not Rx'd

  3 Push Presses 60 lbs 3 Push Presses 57.5 lbs 3 Push Presses 57.5 lbs 3 Push Presses 57.5 lbs 3 Push Presses 57.5 lbs

  Comment · 0 Comments · Mar 28, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Push-up on knees

  Power Cleans, Shoulder Presses, Push-ups, Rests : 3 mins | 108 reps | 36, 18, 18, 18, and 18 reps | Not Rx'd

  5 rounds of: 1 Power Clean 55 lbs 3 Shoulder Presses 55 lbs 5 Push-ups Rests 1 min

  Comment · 0 Comments · Mar 26, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Front Squat 3-3-3-3-3 : 975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd 150 lbs

  5 rounds of: 3 Front Squats 65 lbs

  Comment · 0 Comments · Mar 26, 2012

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• 
  Kelly Warner CrossFit Las Vegas

  Front Squat 3-3-3-3-3 : 825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Not Rx'd

  5 rounds of: 3 Front Squats 55 lbs

  Comment · 0 Comments · Mar 26, 2012

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