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29
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Klepto
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4 rounds of:
27 Box Jumps, 24 in
20 Burpees
11 Squat Cleans, 145 lbs
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May |
1
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Deadlift 3-3-3-3-3
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Sets
Deadlift, 3 reps | 0275 lbs
Deadlift, 3 reps | 0295 lbs
Deadlift, 3 reps | 0315 lbs
Deadlift, 3 reps | 0325 lbs
Deadlift, 3 reps | 0345 lbs
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3
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15-12-9: Thrusters and Pull Up (Weighted)s
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95# no weight on PU
15-12-9 reps of:
Thruster, 95 lbs
Pull Up (Weighted)
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7
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Elizabeth
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21-15-9 reps of:
Clean, 135 lbs
Ring Dip
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8
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21-15-9: Handstand Push-ups and Pull-ups
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2 ab mats
21-15-9 reps of:
Handstand Push-up
Pull-up
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10
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AMRAP 15 mins: Snatches, Deadlifts, and Walking Lunges
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Struggle with snatch in later rounds
15:00 AMRAP:
5 Snatches, 0115 lbs
10 Deadlifts, 0115 lbs
1 Walking Lunge, 045 lbs, 040 ft
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13
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Kelly
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Got halfway thru 4th rd of box jumps and smashed my shin. DNF. was somewhere around 30 minutes
5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
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14
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Brehm
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Got 4rope climbs then rest progressions. 2 ab mats for hspu
10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows
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16
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AMRAP 12 mins: Tire Flips, Toes-to-Bars, and Push-up (hand release)s
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12:00 AMRAP:
6 Tire Flips
12 Toes-to-Bars
18 Push-up (hand release)s
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17
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"Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
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"Death By" : 1 rep + 1 rep / 1 min
Clean & Jerk, 0135 lbs : 5 rounds + 4 reps
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