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220 Workout Posts
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3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups -
"Death By" : 1 rep + 1 rep / 1 min Clean & Jerk, 0135 lbs : 5 rounds + 4 reps
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12:00 AMRAP: 6 Tire Flips 12 Toes-to-Bars 18 Push-up (hand release)s
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Got 4rope climbs then rest progressions. 2 ab mats for hspu10 Rope Climbs, 15 ft 20 Back Squats, 225 lbs 30 Handstand Push-ups 40 Rows
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Got halfway thru 4th rd of box jumps and smashed my shin. DNF. was somewhere around 30 minutes5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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Struggle with snatch in later rounds15:00 AMRAP: 5 Snatches, 0115 lbs 10 Deadlifts, 0115 lbs 1 Walking Lunge, 045 lbs, 040 ft
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2 ab mats21-15-9 reps of: Handstand Push-up Pull-up
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21-15-9 reps of: Clean, 135 lbs Ring Dip
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95# no weight on PU15-12-9 reps of: Thruster, 95 lbs Pull Up (Weighted)
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Sets Deadlift, 3 reps | 0275 lbs Deadlift, 3 reps | 0295 lbs Deadlift, 3 reps | 0315 lbs Deadlift, 3 reps | 0325 lbs Deadlift, 3 reps | 0345 lbs
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4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs
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No MU5 rounds of: 7 Muscle-ups Run, 400 m
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Tabata Sit-up (abmat)
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PR BABY!!!Sets Overhead Squat, 1 rep | 0115 lbs Overhead Squat, 1 rep | 0135 lbs Overhead Squat, 1 rep | 0145 lbs Overhead Squat, 1 rep | 0155 lbs Overhead Squat, 1 rep | 0165 lbs Overhead Squat, 1 rep | 0175 lbs Overhead Squat, 1 rep | 0185 lbs
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2 rounds of: 50 Burpees 40 Pull-ups 30 Pistols (Alternating Legs)s 20 Kettlebell Swings, 53 lbs 10 Handstand Push-ups
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