Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Apr 11, 2012||3 reps @ 225 lbs||Deadlift 3-3-3-3-3|
|Back Squat||NA||No Result Yet.|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||NA||No Result Yet.|
|Thruster||Mar 29, 2012||45 reps @ 95 lbs||Fran|
|Shoulder Press||NA||No Result Yet.|
|Push Press||Feb 29, 2012||1 rep @ 115 lbs 2 times||Push Press 5-3-1-1-1|
|Push Jerk||NA||No Result Yet.|
|Power Snatch||Apr 17, 2012||75 reps @ 75 lbs||Randy|
|Clean||NA||No Result Yet.|
|Squat Clean & Jerk||Apr 09, 2012||30 reps @ 155 lbs||Squat Clean And Jerks|
|Bench Press||Mar 28, 2012||1 rep @ 125 lbs 2 times||Bench Press 5-3-1-1-1|
CrossFit Journal Articles
Read More About The Lifts.