Meredith Crowe - beyond the whiteboard

Meredith Crowe
CrossFit Eminence 341 Sessions

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28	29 5 RFT: Medicine Ball Runs and Curtis Ps 5 RFT: Medicine Ball Runs and Curtis Ps Meredith Crowe CrossFit Eminence Stiff hips, slow on curtis p's. 1 curtis p -> power clean/lunge left leg/ lunge right leg/push press. Not fun running with 14lb ball 5 RFT: Medicine Ball Runs and Curtis Ps : 24 mins 37 secs \| Rx'd 5 rounds of: Medicine Ball Run, 14 lbs, 250 m 9 Curtis Ps, 65 lbs 27 days ago View CrossFit Eminence WODs Gym Results(13) Lifting: Front Squats and Front Squats Lifting: Front Squats and Front Squats Meredith Crowe CrossFit Eminence 3x3, Slow & AHAP 3x5, Lighter and AFAP (as fast as possible). Used 145 lbs for ahap and 95 lbs for afap Lifting: Front Squats and Front Squats : 2730 lbs \| Rx'd Sets 3 Front Squats \| 145 lbs 3 Front Squats \| 145 lbs 3 Front Squats \| 145 lbs 5 Front Squats \| 95 lbs 5 Front Squats \| 95 lbs 5 Front Squats \| 95 lbs 27 days ago View Lifting: Front Squats and Front Squats Site Leaderboard (1)	30 CrossFit Games Open 11.4 CrossFit Games Open 11.4 Meredith Crowe CrossFit Eminence 60 bar facing burpees (rx'd) + 21 ohs at 75lbs ->81 reps. Finished burpees at 6:50 CrossFit Games Open 11.4 : 0 rounds + 60 Burpee (Bar Facing)s + 21 Overhead Squats \| Not Rx'd 10:00 AMRAP: 60 Burpee (Bar Facing)s 30 Overhead Squats, 75 lbs 10 Muscle Ups 26 days ago View CrossFit Eminence WODs Gym Results(15)	May \| 1 Cindy Cindy Meredith Crowe CrossFit Eminence Toughets part was pushups today. 1st time rx'd on Cindy. Last Cindy was 8/2012 with 15+ rounds and pu bands. Cindy : 14 rounds + 5 Pull-ups + 2 Push-ups \| Rx'd -1.2 rounds \| Rx'd 20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 25 days ago View Cindy Site Leaderboard (35655)	2	3 Chipper: 400 m, Squat Cleans, 400 m and 3 more Chipper: 400 m, Squat Cleans, 400 m and 3 more Meredith Crowe CrossFit Eminence Happy bday Sara. 2nd run was slower/tougher after squat cleans. Chipper: 400 m, Squat Cleans, 400 m and 3 more : 13 mins 2 secs \| Rx'd Run, 400 m 30 Squat Cleans, 65 lbs Run, 400 m 30 Push-ups Run, 400 m 30 AbMat Sit-ups 22 days ago View CrossFit Eminence WODs Gym Results(9)	4
5	6 Bear Complex 7-7-7-7-7 Bear Complex 7-7-7-7-7 Meredith Crowe CrossFit Eminence Bear= power clean, front squat, push press, back squat, push press. No rest on ground. Weight: 55/65/75/80/85 lbs. 85 was heavy as last round. Still stiff/sore in right hip from Fran/heavy back squat day 2 weeks ago(4/22). Bear Complex 7-7-7-7-7 : 2520 lbs \| Rx'd Sets 7 Bear Complexes \| 55 lbs 7 Bear Complexes \| 65 lbs 7 Bear Complexes \| 75 lbs 7 Bear Complexes \| 80 lbs 7 Bear Complexes \| 85 lbs 20 days ago View CrossFit Eminence WODs Gym Results(11)	7 Overhead Squat 3 Overhead Squat 3 Meredith Crowe CrossFit Eminence Started with 75lbs. Did 75/80/85. Made 85lbs on 2nd attempt, didn't get 90lbs from ground to overhead. Overhead Squat Complex for Regionals: Athletes have 7 minutes to progress up a ladder of predetermined loads to their max weight. There are four possible starting weights (85, 125, 155, and 175 pounds for women), and then will increase in 5-pound increments. They can get the barbell overhead however they choose, but must perform 3 overhead squats before moving onto a heavier weight. Athletes are scored by their highest successful overhead squats within that 7 minutes. Overhead Squat 3 : 255 lbs \| Rx'd Sets 3 Overhead Squats \| 85 lbs 18 days ago View Overhead Squat 3 Site Leaderboard (19) 5 RFT: 150 m, Pull-ups and AbMat Sit-ups 5 RFT: 150 m, Pull-ups and AbMat Sit-ups Meredith Crowe CrossFit Eminence So slow on everything today. Ate too much last night at Texas de Brazil before 5:15am wod. Had to tie shoe on 3rd round run. 5 RFT: 150 m, Pull-ups and AbMat Sit-ups : 11 mins 48 secs \| Rx'd 5 rounds of: Run, 150 m 10 Pull-ups 15 AbMat Sit-ups 18 days ago View CrossFit Eminence WODs Gym Results(13)	8 Row : 2 mins Row : 2 mins Meredith Crowe CrossFit Eminence Row about damper 6/7. Row : 2 mins : 509 m \| Rx'd Interval Row, 2 mins \| 509 m 17 days ago View CrossFit Eminence WODs Gym Results(13) AMReps 10 mins: Wall Balls, Kettlebell Swings, Knees To Elbows and Pull-ups AMReps 10 mins: Wall Balls, Kettlebell Swings, Knees To Elbows and Pull-ups Meredith Crowe CrossFit Eminence Lots of no reps on wall balls. Sore hands on k2e & pullups. Wod after 2 min max row distance. AMReps 10 mins: Wall Balls, Kettlebell Swings, Knees To Elbows and Pull-ups : 115 reps \| Rx'd AMReps in 10 mins: Wall Ball, 4 mins \| 38 reps Kettlebell Swing, 3 mins \| 52 reps Knees To Elbow, 2 mins \| 15 reps Pull-up, 1 min \| 10 reps 17 days ago View CrossFit Eminence WODs Gym Results(12)	9	10	11
12	13 Back Squat (Low Bar) 5-5-5-5, rest 1 min Back Squat (Low Bar) 5-5-5-5, rest 1 min Meredith Crowe CrossFit Eminence Still having right hip stiffness, had to go lighter on weight. Back Squat (Low Bar) 5-5-5-5, rest 1 min : 2600 lbs \| Rx'd Sets : rest 1 min 5 Back Squat (Low Bar)s \| 125 lbs 5 Back Squat (Low Bar)s \| 125 lbs 5 Back Squat (Low Bar)s \| 135 lbs 5 Back Squat (Low Bar)s \| 135 lbs 12 days ago View Back Squat (Low Bar) 5-5-5-5, rest 1 min Site Leaderboard (2) 2 RFT: 500 m, Wall Balls and Double Unders 2 RFT: 500 m, Wall Balls and Double Unders Meredith Crowe CrossFit Eminence Not used to running in heat for the season. 100 singles for 50 du. 2 RFT: 500 m, Wall Balls and Double Unders : 13 mins 22 secs \| Not Rx'd 2 rounds of: Run, 500 m 30 Wall Balls, 14 lbs 50 Double Unders 12 days ago View CrossFit Eminence WODs Gym Results(13)	14 AMRAP 12 mins: Sumo Deadlift High-pulls, Toes-to-bars and Push-up (hand release)s AMRAP 12 mins: Sumo Deadlift High-pulls, Toes-to-bars and Push-up (hand release)s Meredith Crowe CrossFit Eminence 5+ 20. Rough on grip strength. Hspu tough to open hands after sdhp & t2b. AMRAP 12 mins: Sumo Deadlift High-pulls, Toes-to-bars and Push-up (hand release)s : 5 rounds + 8 Sumo Deadlift High-pulls + 10 Toes-to-bars + 2 Push-up (hand release)s \| Rx'd 12:00 AMRAP: 8 Sumo Deadlift High-pulls, 75 lbs 10 Toes-to-bars 12 Push-up (hand release)s 11 days ago View CrossFit Eminence WODs Gym Results(11) Squat Clean & Jerk 6x3 at 75% 1RM Squat Clean & Jerk 6x3 at 75% 1RM Meredith Crowe CrossFit Eminence Not sure what my 1RM is. Squat Clean & Jerk 6x3 at 75% 1RM : Completed \| Rx'd Sets 3 Squat Clean & Jerks, 75% 1RM \| 85 lbs 3 Squat Clean & Jerks, 75% 1RM \| 85 lbs 3 Squat Clean & Jerks, 75% 1RM \| 85 lbs 3 Squat Clean & Jerks, 75% 1RM \| 95 lbs 3 Squat Clean & Jerks, 75% 1RM \| 95 lbs 3 Squat Clean & Jerks, 75% 1RM \| 95 lbs 11 days ago View Squat Clean & Jerk 6x3 at 75% 1RM Site Leaderboard (3)	15 Max Height Box Jumps : Max Set Max Height Box Jumps : Max Set Meredith Crowe CrossFit Eminence Previous best was 30". Close on going up in height but stiff hip. Max Height Box Jumps : Max Set : 1 rep \| Rx'd Sets Max Height Box Jump, 29.5 in \| 1 rep 11 days ago View CrossFit Eminence WODs Gym Results(9) 5 RFT: Box Jumps, Burpee Pull Ups and Thrusters 5 RFT: Box Jumps, Burpee Pull Ups and Thrusters Meredith Crowe CrossFit Eminence Didn't use bumper plate for burpee pu & used regular height bar (not short girl bar). 5 RFT: Box Jumps, Burpee Pull Ups and Thrusters : 22 mins 18 secs \| Rx'd 5 rounds of: 20 Box Jumps, 20 in 10 Burpee Pull Ups 10 Thrusters, 65 lbs 11 days ago View CrossFit Eminence WODs Gym Results(10)	16	17	18
19	20 Back Squat : 5 Rep Max Back Squat : 5 Rep Max Meredith Crowe CrossFit Eminence Back Squat : 5 Rep Max : 800 lbs \| Rx'd Sets 5 Back Squats \| 160 lbs 5 days ago View CrossFit Eminence WODs Gym Results(11) Back Squat : 20 Rep Max Back Squat : 20 Rep Max Meredith Crowe CrossFit Eminence 20 unbroken. Felt a lot lighter after heavy sets of 5, still hard at end of 20. Back Squat : 20 Rep Max : 1800 lbs \| Rx'd Sets 20 Back Squats \| 90 lbs 5 days ago View CrossFit Eminence WODs Gym Results(11) Chipper: 500 m, Snatches, Double Unders and Clean & Jerks Chipper: 500 m, Snatches, Double Unders and Clean & Jerks Meredith Crowe CrossFit Eminence Mod weights. Rx'd was 95 for both. Used 65lbs for squat snatch & 85lbs for squat clean & jerk. 164 singles for 82 du. Tough one today. Chipper: 500 m, Snatches, Double Unders and Clean & Jerks : 18 mins \| Not Rx'd Run, 500 m 17 Snatches, 65 lbs 82 Double Unders 31 Clean & Jerks, 85 lbs 5 days ago View CrossFit Eminence WODs Gym Results(10)	21 AMRAP 8 mins: Burpee Pull Ups, Box Jumps and Handstand Push-ups AMRAP 8 mins: Burpee Pull Ups, Box Jumps and Handstand Push-ups Meredith Crowe CrossFit Eminence Used 2 ab mats & no plates for hspu. Rx'd box jump & Burpee pu. Fighting a cold. AMRAP 8 mins: Burpee Pull Ups, Box Jumps and Handstand Push-ups : 4 rounds \| Not Rx'd 8:00 AMRAP: 5 Burpee Pull Ups 5 Box Jumps, 20 in 5 Handstand Push-ups 4 days ago View CrossFit Eminence WODs Gym Results(12) FT: AbMat Sit-ups, Push Press and Wall Climbs FT: AbMat Sit-ups, Push Press and Wall Climbs Meredith Crowe CrossFit Eminence About 4min for sit-ups/push press & 5 min for wall climbs. Stuck my foot in the wall hole a few times. Fighting a cold today. FT: AbMat Sit-ups, Push Press and Wall Climbs : 8 mins 52 secs \| Rx'd 85 AbMat Sit-ups 21 Push Press, 65 lbs 12 Wall Climbs 4 days ago View CrossFit Eminence WODs Gym Results(11)	22	23 Chipper: Wall Balls, Hang Power Cleans, Med Ball Situp Passes and Paralette Shoot Throughs Chipper: Wall Balls, Hang Power Cleans, Med Ball Situp Passes and Paralette Shoot Throughs Meredith Crowe CrossFit Eminence Partnered with Laura. 14lb med ball & 65lb bar. Not all shoot throughs rx'd. Chipper: Wall Balls, Hang Power Cleans, Med Ball Situp Passes and Paralette Shoot Throughs : 15 mins 1 sec \| Not Rx'd 100 Wall Balls, 14 lbs 75 Hang Power Cleans, 65 lbs 50 Med Ball Situp Passes, 14 lbs 25 Paralette Shoot Throughs 2 days ago View CrossFit Eminence WODs Gym Results(5) 3 Position Clean : 1 Rep Max 3 Position Clean : 1 Rep Max Meredith Crowe CrossFit Eminence Tried 115 lbs but couldn't get under the bar 3 Position Clean : 1 Rep Max : 110 lbs \| Rx'd Sets 1 3 Position Clean \| 110 lbs 2 days ago View 3 Position Clean : 1 Rep Max Site Leaderboard (39)	24 AMReps 8 mins: Tire Flips, Pistols (Alternating Legs)s and Tire Jump Throughs AMReps 8 mins: Tire Flips, Pistols (Alternating Legs)s and Tire Jump Throughs Meredith Crowe CrossFit Eminence 6 rounds + 3 tire flips + 3 pistols. All pistols mod. Used 215 lb tire (same as girls gone rx size). Jump throughs all with 2 foot jump AMReps 8 mins: Tire Flips, Pistols (Alternating Legs)s and Tire Jump Throughs : 94 reps \| Not Rx'd AMReps in 8 mins: 3 Tire Flips \| reps 5 Pistols (Alternating Legs)s \| reps 7 Tire Jump Throughs \| reps 1 day ago View CrossFit Eminence WODs Gym Results(3)	25
26	27	28	29	30	31	Jun \| 1