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26 Workout Posts
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4 rounds of: 6 Deadlifts 205 lbs 7 Burpee Pull Ups 10 Kettlebell Swings 35 lbs 200 m Runs plus a partial round of: 6 Deadlifts 205 lbs 7 Burpee Pull Ups 10 Kettlebell Swings 35 lbs 300 m Runs -
Minus back squats7 Bear Complexes 65 lbs 7 Bear Complexes 85 lbs 7 Bear Complexes 95 lbs 7 Bear Complexes 105 lbs 7 Bear Complexes 110 lbs
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8 rounds of: 33 Jump Rope (Singles)s 20 secs Rests 10 secs
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8 rounds of: 10 Push-ups 20 mins Rests 10 mins
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8 rounds of: 12 Air Squats
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800 m Runs 400 m Run (Backwards)s 800 m Runs 400 m Run (Backwards)s
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5 rounds of: 10 Push-ups 10 Jumping Squats 3 Wall Climbs plus a partial round of: 10 Push-ups 10 Jumping Squats 2 Wall Climbs
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2 Overhead Squats 75 lbs 2 Overhead Squats 95 lbs 2 Overhead Squats 105 lbs 2 Overhead Squats 115 lbs 2 Overhead Squats 115 lbs
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11 Thrusters 135 lbs 2 mins Rests 5 mins 13 Thrusters 135 lbs 2 mins
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5 rounds of: 5 Deadlifts 225 lbs 10 Burpees
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1 Back Squat 255 lbs 1 Shoulder Press 130 lbs 1 Deadlift 320 lbs
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3 rounds of: 6 Turkish Get-up, Left Arms 53 lbs 400 m Runs 50 AbMat Sit-ups Turkish Get-up, Right Arms 53 lbs 400 m Runs
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400 m Runs 10 Deadlifts 225 lbs 10 Ball Slams 20 lbs 10 Deadlifts 225 lbs 10 Ball Slams 20 lbs 10 Deadlifts 225 lbs 10 Ball Slams 20 lbs 800 m Runs 10 Kettlebell Swings 35 lbs 10 Overhead Walking Lunges 45 lbs 10 Kettlebell Swings 35 lbs 10 Overhead Walking Lunges 45 lbs 10 Kettlebell Swings 35 lbs 10 Overhead Walking Lunges 45 lbs 400 m Runs
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4 rounds of: 10 Power Snatches 85 lbs 15 Burpees 90 Jump Rope (Singles)s
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