Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 11, 2012 | 15 mins 35 secs | Rx'd |
| Barbara | Jan 21, 2012 | 22 mins 38 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 28, 2012 | 22.0 rounds | Rx'd |
| Diane | Oct 27, 2011 | 7 mins 2 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jan 10, 2012 | 5 mins 43 secs | Rx'd |
| Grace | Apr 02, 2012 | 3 mins 54 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Apr 07, 2012 | 15 mins 22 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 16, 2012 | 92 reps | 13/12, 8/11, 7/9, 7/8, and 8/9 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman