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58 Workout Posts
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10 rounds of: 100 m Runs 10 Pull-ups 100 m Runs 10 Burpees Rests 30 secs -
35 Bear Complexes 75 lbs 35 Bear Complexes 85 lbs 35 Bear Complexes 85 lbs 35 Bear Complexes 95 lbs 35 Bear Complexes 115 lbs
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21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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30 Clean & Jerks 135 lbs
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5 rounds of: 9 Deadlifts 135 lbs 6 Hang Power Snatches 135 lbs 3 Overhead Squats 135 lbs
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21 Overhead Squats 95 lbs 21 Burpees 15 Overhead Squats 95 lbs 15 Burpees 9 Overhead Squats 95 lbs 9 Burpees
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5 rounds of: 15 Deadlifts 135 lbs 12 Hang Power Cleans 135 lbs 9 Front Squats 135 lbs 6 Push Jerks 135 lbs
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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15 rounds of: 3 Burpees 6 Push-ups 9 AbMat Sit-ups Air Squats
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7 rounds of: 4 Burpee Deadlifts 135 lbs 3 Burpee Power Cleans 135 lbs 2 Burpee Squat Cleans 135 lbs 1 Burpee Squat Clean To Thruster 135 lbs
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5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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30 Clean & Jerks 135 lbs
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1 mi Runs 2000 m Rows 1 mi Runs
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9 rounds of: 5 Thrusters 95 lbs 7 Hang Power Cleans 95 lbs 10 Sumo Deadlift High-pulls 95 lbs
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3 rounds of: 5 Deadlifts 5 Hang Squat Cleans 5 Push Jerks 10 Burpees
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