Female 2 medium

Explore movements by how popular they are and how often you do them. The movements are grouped by their modality. One of the key goals in CrossFit is keeping a balance in each modality.

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.