103 Workout Posts

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  Chet Cox CrossFit Las Vegas

  10-8-6-4-2: Shoulder-to-Overheads and Strict Pull-ups : 6 mins 20 secs | Not Rx'd

  10-8-6-4-2 reps of: Shoulder-to-Overhead, 155 lbs Strict Pull-up

  Comment · 0 Comments · May 01, 2013

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  Chet Cox CrossFit Las Vegas

  Back Squat : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75% : Completed | Not Rx'd

  Sets 4 Back Squats, 65% 1RM | 205 lbs 4 Back Squats, 70% 1RM | 215 lbs 4 Back Squats, 75% 1RM | 225 lbs 4 Back Squats, 75% 1RM | 225 lbs 4 Back Squats, 75% 1RM | 225 lbs

  Comment · 0 Comments · May 01, 2013

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  Chet Cox CrossFit Las Vegas

  2 RFT: Pull-ups, Kettlebell Swing (Russian)s, Double Unders and Farmers Carries : 21 mins 20 secs | Not Rx'd

  2 rounds of: 25 Pull-ups 50 Kettlebell Swing (Russian)s, 53 lbs 75 Double Unders Farmers Carry, pick load, 100 m

  Comment · 0 Comments · Apr 29, 2013

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  Chet Cox CrossFit Las Vegas

  Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85% : Completed | Rx'd

  Sets 5 Front Squats, 70% 1RM | 165 lbs 5 Front Squats, 75% 1RM | 185 lbs 5 Front Squats, 85% 1RM | 195 lbs 5 Front Squats, 85% 1RM | 195 lbs 5 Front Squats, 85% 1RM | 195 lbs

  Comment · 0 Comments · Apr 29, 2013

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  Chet Cox CrossFit Las Vegas

  Row : 6x 300 m : 6 mins 48 secs | Not Rx'd

  Interval Row, 300 m | 1:08 Row, 300 m | 1:06 Row, 300 m | 1:07 Row, 300 m | 1:09 Row, 300 m | 1:09 Row, 300 m | 1:09

  Comment · 0 Comments · Apr 24, 2013

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  Chet Cox CrossFit Las Vegas

  Floor Presses : 12 reps | Not Rx'd

  12 Floor Presses 175 lbs

  Comment · 0 Comments · Apr 24, 2013

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  Chet Cox CrossFit Las Vegas

  Floor Press 3-3-3-3-3 : 3210 lbs | Not Rx'd

  Sets 3 Floor Press | 205 lbs 3 Floor Press | 210 lbs 3 Floor Press | 215 lbs 3 Floor Press | 220 lbs 3 Floor Press | 220 lbs

  Comment · 0 Comments · Apr 24, 2013

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• 
  Chet Cox CrossFit Las Vegas

  AMRAP 10 mins: Dumbbell Lunges and Burpee Box Jumps : 2 rounds | Rx'd

  10:00 AMRAP: 30 Dumbbell Lunges, 45 lbs 10 Burpee Box Jumps, 24 in

  Comment · 0 Comments · Mar 18, 2013

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• 
  Chet Cox CrossFit Las Vegas

  Back Squats : 11 reps | Rx'd

  Back Squats

  Comment · 0 Comments · Mar 18, 2013

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• 
  Chet Cox CrossFit Las Vegas

  Back Squat : 2 Rep Max : 550 lbs | Rx'd

  Sets 2 Back Squats | 275 lbs

  Comment · 0 Comments · Mar 18, 2013

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• 
  Chet Cox CrossFit Las Vegas

  CrossFit Games Open 13.2 : 6 rounds + 5 Shoulder-to-Overheads | Rx'd

  10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

  Comment · 0 Comments · Mar 14, 2013

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• 
  Chet Cox CrossFit Las Vegas

  Every 1 min for 10 mins: Thrusters and Sprints : 7.0 rounds | Rx'd

  Every 1 min for 10 mins: 3 Thrusters, 135 lbs Sprint, 100 m

  Comment · 0 Comments · Mar 12, 2013

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  Chet Cox CrossFit Las Vegas

  CrossFit Games Open 13.1 : 122 reps | Rx'd

  AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 22 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

  Comment · 0 Comments · Mar 07, 2013

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  Chet Cox CrossFit Las Vegas

  Lifting: Overhead Squats, Front Squats and Back Squats : 4690 lbs | Rx'd

  Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 105 lbs 3 Overhead Squats | 115 lbs 3 Overhead Squats | 125 lbs 3 Overhead Squats | 135 lbs 2 Front Squats | 155 lbs 2 Front Squats | 165 lbs 2 Front Squats | 175 lbs 2 Front Squats | 185 lbs 2 Front Squats | 195 lbs 1 Back Squat | 205 lbs 1 Back Squat | 225 lbs 1 Back Squat | 245 lbs 1 Back Squat | 265 lbs 1 Back Squat | 275 lbs

  Comment · 0 Comments · Mar 07, 2013

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• 
  Chet Cox CrossFit Las Vegas

  12-9-6-3: Power Snatches and Burpees : 7 mins 25 secs | Rx'd

  12-9-6-3 reps of: Power Snatch, 95 lbs Burpee

  Comment · 0 Comments · Mar 07, 2013

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