Workout Posts
Posts
Benchmarks
14 Workout Posts
-
12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups -
30 Clean & Jerks 135 lbs
-
400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-up (red band)s 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-up (blue band)s 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-up (blue band)s
-
5 rounds of: 3 Power Cleans 165 lbs
-
5 rounds of: 3 Power Cleans 140 lbs
-
3 Push Jerks 145 lbs 3 Push Jerks 170 lbs 3 Push Jerks 170 lbs 3 Push Jerks 170 lbs 3 Push Jerks 170 lbs
-
box handstand on rounds 2 and 3 blue band on ring dips21 Handstand Push-ups 21 Ring Dip (Blue Band)s 21 Push-ups 15 Handstand Push Up Knees On Boxes 15 Ring Dip (Blue Band)s 15 Push-ups 9 Handstand Push Up Knees On Boxes 9 Ring Dip (Blue Band)s 9 Push-ups
-
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
-
5 Bench Presses 195 lbs 5 Bench Presses 135 lbs 5 Bench Presses 195 lbs 5 Bench Presses 195 lbs 5 Bench Presses
-
3 Power Cleans 135 lbs 3 Power Cleans 165 lbs 3 Power Cleans 165 lbs 3 Power Cleans 165 lbs 1 Power Clean 165 lbs
-
5 rounds of: 3 Front Squats 175 lbs
-
3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 165 lbs 3 Front Squats 165 lbs 3 Front Squats 165 lbs
-
5 rounds of: 3 Front Squats 145 lbs
-
3 Power Cleans 135 lbs 3 Power Cleans 155 lbs 3 Power Cleans 165 lbs 3 Power Cleans 165 lbs 3 Power Cleans 165 lbs
