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60 Workout Posts
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150 10 ft Wall Balls 20 lbs 90 Double Unders 9 Muscle-ups -
17 rounds of: 15 Double Unders 10 Push-ups 5 Knees To Elbows plus a partial round of: 15 Double Unders 7 Push-ups 0 Knees To Elbows
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7 Bear Complexes 50 kg 7 Bear Complexes 50 kg 7 Bear Complexes 55 kg 7 Bear Complexes 60 kg 7 Bear Complexes 65 kg
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30 Muscle-ups 4 mins 45 secs
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25 Pull-ups 50 Deadlifts 60 kg 50 Push-ups 50 Box Jump (24 In.)s 50 Floor Wipers 60 kg 50 Clean & Jerks 16 kg 25 Pull-ups
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5 rounds of: 400 m Runs 15 Overhead Squats 40 kg
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5 rounds of: 5 Bench Presses 80 kg 5 Power Cleans 77.5 kg
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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5 rounds of: 30 Pull-ups 20 Burpees 10 Push Presses 50 kg 400 m Runs
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3 Squat Cleans 60 kg 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans 3 Squat Cleans
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1000 m Rows 50 Thrusters 20 kg 30 Pull-ups
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3 rounds of: 4 Hang Power Snatches 70 kg
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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18 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 1 Air Squat
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5 rounds of: 25 Push Presses 35 kg 50 Box Jump (24 In.)s
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