2011 11 05 15.07.04
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May | 1

2

  • Workout icon width 15 Shoulder Press : 5 @ 75%, 3 @ 85%, 2 @ 95%
  • Workout icon width 15 Deadlift 8 Reps
  • Workout icon width 15 3x AMRAP 3 mins: Wall Balls and Box Jumps

3

  • Workout icon width 15 Every 1 min for 10 mins: Pause Clean And Jerk
  • Workout icon width 15 4 RFT: 1 Arm Kettlebell Clean (L)s, 1 Arm Kettlebell Clean (R)s and 400 m

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15

16

  • Workout icon width 15 Deadlift 6 Reps
  • Workout icon width 15 Shoulder Press : 3x3 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 10 mins: Strict Burpee Pull Ups, Burpee Box Jumps and Dumbbell Snatches

17

18

  • Workout icon width 15 Back Squat 8-8-8
  • Workout icon width 15 Alt EMOM 16 mins: Kettlebell Swing (Russian)s, Pull-ups, Farmer's Carry W/ Plate (Pinch Grip)s and Double Unders

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Jun | 1

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