2011 11 05 15.07.04
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  • Workout icon width 15 Alt EMOM 20 mins: Pull-ups, Handstand Push-ups, Double Kettlebell Front Rack Lunges and Rests
  • Workout icon width 15 AMRAP 11 mins: Burpees, Double Kettlebell Swings and Double Unders

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  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 AMRAP 6 mins: Wall Balls and Box Jump Overs
  • Workout icon width 15 AMRAP 6 mins: Medicine Ball Cleans and Push-ups

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  • Workout icon width 15 Jerk : 1 Rep Max

Dec | 1

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  • Personal record icon width 15 Bear Complex 7-7-7-7-7

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  • Workout icon width 15 Alt EMOM 20 mins: Ring Dips, Toes-to-bars, Pistols (Alternating Legs)s and Rests
  • Workout icon width 15 3 RFT: Rows and Clean & Jerks

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  • Personal record icon width 15 Wendler Shoulder Press: Week 1
  • Personal record icon width 15 Wendler Back Squat: Week 1
  • Workout icon width 15 AMRAP 9 mins: Wall Balls and Pull-ups

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