2011 11 05 15.07.04
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Front Squat 10-8-6-4-2
  • Workout icon width 15 AMRAP 14 mins: Chest-to-bar Pull-ups, Power Cleans, Chest-to-bar Pull-ups, 13 and more

31

  • Workout icon width 15 Every 3 mins for 15 mins: 1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
  • Workout icon width 15 CrossFit Games Open 15.5

Feb | 1

2

3

4

5

6

  • Personal record icon width 15 Back Squat 10-8-6-4-2

7

  • Workout icon width 15 FT: Deadlifts, Bar Facing Burpees, Deadlifts, 9 and more

8

  • Personal record icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 Row : 10x 100 m, rest 1 min
  • Workout icon width 15 Row 1000 m TT

9

10

11

12

13

14

15

16

17

18

19

20

  • Workout icon width 15 Chin Ups : 3x5
  • Workout icon width 15 AMRAP 5 mins: Hang Power Cleans and Bar Facing Burpees
  • Workout icon width 15 AMRAP 5 mins: Push Jerks and Box Jumps

21

  • Workout icon width 15 Alt EMOM 12 mins: Clean & Jerks, Toes-to-bars and Rests
  • Workout icon width 15 AMRAP 18 mins: Dumbell Manmakers and Rows
  • Workout icon width 15 Front Squat 3x10

22

23

24

25

26

27

28

Mar | 1

2

3

4