2011 11 05 15.07.04
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  • Workout icon width 15 Alt EMOM 12 mins: Snatches, Handstand Push-ups and Rests
  • Workout icon width 15 AMRAP 15 mins: Rows, Hang Power Cleans and Push Jerks

Mar | 1

  • Personal record icon width 15 Every 3 mins for 15 mins: Back Squat
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Burpees

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  • Workout icon width 15 CrossFit Games Open 17.2 - Scaled

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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 FT: Row Calories and Power Cleans

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  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat
  • Workout icon width 15 AMRAP 13 mins: Push Jerks, Bar Facing Burpees, Toes-to-bars, 6 and more

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  • Personal record icon width 15 CrossFit Games Open 16.4 / 17.4 - Scaled

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  • Workout icon width 15 AMRAP 18 mins: Shuttle Runs and Chin Ups

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  • Workout icon width 15 Every 3 mins for 15 mins: Back Squat

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Apr | 1