2011 11 05 15.07.04
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26

27

  • Workout icon width 15 Front Squat Pause : 3x3, rest 2 mins
  • Workout icon width 15 Shoulder Press 3x8
  • Workout icon width 15 AMRAP 10 mins: Ball Slams and Row Calories

28

  • Workout icon width 15 Alt EMOM 16 mins: Power Cleans and Air Squats
  • Workout icon width 15 Row : 5x 200 m, rest 1 min
  • Workout icon width 15 3 RFT: Strict Pull Up + Chin Over Bar Holds, Dumbbell Floor Press, Deck Squats and 1 Arm Db Press

29

30

  • Workout icon width 15 Jerk : 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 80%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 8...
  • Workout icon width 15 Bent Over Barbell Row 4x8, rest 1 min
  • Workout icon width 15 FT: Deadlifts, Double Unders, Deadlifts, 5 and more

Jul | 1

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Push-ups, Hanging Knee Raises, and Kettlebell Swings
  • Personal record icon width 15 AMRAP 12 mins: Thrusters, Push-ups, Hanging Knee Raises, and Kettlebell Swings

2

3

4

  • Workout icon width 15 The Seven

5

  • Workout icon width 15 Front Squat Pause 3x3
  • Personal record icon width 15 Shoulder Press 3x8
  • Workout icon width 15 3 RFT: Strict Pull Up + Chin Over Bar Holds, Dumbbell Floor Press, Plank Holds and Barbell Hold (Overhead)s

6

  • Personal record icon width 15 Tempo Back Squat 3x5
  • Workout icon width 15 Db Lateral Box Step Up : 3x6, rest 1:30
  • Workout icon width 15 Alt EMOM 15 mins: Row Calories, Farmers Walk (Kettlebell)s and Deck Squats

7

  • Workout icon width 15 Jerk : 2 @ 80%, 2 @ 80%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85%, 1 @ 90%, 1 @ 9...
  • Workout icon width 15 Bent Over Barbell Row 4x8, rest 1 min
  • Workout icon width 15 Every 3 mins for 18 mins: Overhead Squats, Kettlebell Swing (Russian)s and Double Unders

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15

  • Workout icon width 15 Angie

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18

  • Workout icon width 15 AMRAP 9 mins: Push Press, Front Rack Lunges, Front Squats and Overhead Lunges
  • Workout icon width 15 Front Squat 3x3, rest 2 mins
  • Workout icon width 15 Shoulder Press 3x5, rest 2 mins

19

  • Workout icon width 15 Every 1 min for 12 mins: Power Cleans and Bar Facing Burpees
  • Workout icon width 15 3 RFT: Ring Pull-ups, Strict Ring Dips, Strict Hanging Leg Raises and Strict Handstand Push-ups

20

  • Workout icon width 15 Tempo Back Squat 3x3, rest 2 mins
  • Workout icon width 15 Dumbbell Bulgarian Split Squat : 3x6, rest 1:30
  • Workout icon width 15 AMRAP 7 mins: Double Unders and Burpee Bar Muscle Ups
  • Workout icon width 15 Run 3 mi TT

21

  • Workout icon width 15 Every 1 min for 10 mins: Jerk
  • Personal record icon width 15 Bent Over Barbell Row 4x8, rest 1 min
  • Workout icon width 15 5 RFT: Wall Balls, Single Arm Farmer Carries and Single Arm Farmer Carries

22

  • Workout icon width 15 Small

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31

Aug | 1

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