2011 11 05 15.07.04
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Run 3 mi TT

29

  • Workout icon width 15 Tempo Back Squat : 4x7, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Strict Toes To Bars, Double Kettlebell Thrusters, Side Planks and Box Jumps

30

  • Workout icon width 15 Every 2 mins for 12 mins: Cleans and Front Squats
  • Workout icon width 15 FT: Deadlifts and 200 m

31

  • Workout icon width 15 Bench Press (close grip) 3x10
  • Personal record icon width 15 Bent Over Barbell Row 3x10
  • Workout icon width 15 "FGB Style" - Db Snatch Alternating Arms, Rests, Rope Climbs, 5 and more

Sep | 1

2

  • Workout icon width 15 The 300 Workout

3

4

5

6

  • Workout icon width 15 Tempo Back Squat : 4x5, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Bar Muscle-ups, Single Arm Farmer Carries, Single Arm Farmer Carries and V-ups
  • Workout icon width 15 Run 3 mi TT

7

  • Workout icon width 15 Bench Press (close grip) 3x8
  • Workout icon width 15 Bent Over Barbell Row 3x8
  • Workout icon width 15 5 RFT: Push Jerks, Power Cleans and Front Squats

8

  • Workout icon width 15 Alt EMOM 16 mins: Dynamic Push Ups, Walking Lunge With Plates, Russian Twists and Rests

9

  • Workout icon width 15 FT: Back Squats and 1 mi

10

11

12

  • Workout icon width 15 Run 5 mi TT
  • Workout icon width 15 Tempo Back Squat 4x3, rest 2 mins

13

14

  • Workout icon width 15 Run 3 mi TT

15

16

  • Personal record icon width 15 Bench Press (close grip) 3x8
  • Workout icon width 15 3 RFT: Rows, Overhead Squats and Toes-to-bars

17

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30

Oct | 1