2011 11 05 15.07.04
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

  • Workout icon width 15 Shoulder Press 3x3, rest 2 mins

2

  • Workout icon width 15 AMReps 6 mins: Power Cleans
  • Workout icon width 15 3 RFT: Chin Over Bar Holds, Pull-ups, Ring Support Holds, 2 and more

3

4

  • Personal record icon width 15 Every 1 min for 10 mins: Clean & Jerk
  • Workout icon width 15 FT: Row Calories, Air Squats, AbMat Sit-ups, 6 and more

5

  • Personal record icon width 15 Run 3 mi TT
  • Workout icon width 15 Back Squat : 3 Rep Max

6

  • Personal record icon width 15 Fran

7

  • Workout icon width 15 Run 4 mi TT

8

  • Workout icon width 15 Tempo Back Squat : 4x7 at 65% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 20 mins: V-ups, Front Rack Hold (Double Kettlebell)s and Double Kettlebell Overhead Carries
  • Workout icon width 15 Swim : 10x 50 m, rest 1:30

9

  • Workout icon width 15 Every 1 min for 10 mins: Clean Deadlifts and Clean Pulls
  • Workout icon width 15 3 RFT: Hang Power Cleans, Front Squats, Push Press and Pull-ups

10

11

12

  • Workout icon width 15 Adam Brown

13

14

15

  • Workout icon width 15 Tempo Back Squat : 4x5 at 75% 1RM, rest 1:30
  • Workout icon width 15 AMRAP 20 mins: V-ups, Double Kettlebell Front Squats and 1 Arm Dumbbell Strict Press

16

  • Workout icon width 15 Chipper: 3 Rounds of Cindies, Round Of DTs, 2 Rounds Of Cindies, and 3 more

17

  • Workout icon width 15 Bench Press (close grip) 3x12
  • Workout icon width 15 Bent Over Barbell Row 3x12
  • Workout icon width 15 10 RFT: Toes-to-bars, Box Jumps and Kettlebell Swing (Russian)s

18

19

  • Workout icon width 15 2x RFT: Air Squats, Walking Lunges, Jump Rope (Singles)s, and 6 more

20

21

22

  • Workout icon width 15 Tempo Back Squat : 4x3 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Seated Leg Lifts, Double Kettlebell Front Squats, Single Arm Dumbbell Shoulder Press and Handstand Holds

23

  • Workout icon width 15 Every 1 min for 10 mins: Clean Pull + Power Clean + Hang Squat Clean
  • Workout icon width 15 AMRAP 9 mins: Front Rack Lunges, Push Press and Lateral Burpees

24

  • Workout icon width 15 Bench Press (close grip) 3x10
  • Workout icon width 15 Bent Over Barbell Row 3x10
  • Workout icon width 15 FT: Power Cleans, Double Unders, Power Cleans, 17 and more

25

  • Workout icon width 15 5 RFT: Wall Balls and 200 m

26

  • Workout icon width 15 Incredible Hulk

27

28

  • Workout icon width 15 Run 3 mi TT

29

  • Workout icon width 15 Tempo Back Squat : 4x7, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Strict Toes To Bars, Double Kettlebell Thrusters, Side Planks and Box Jumps

30

31

Sep | 1

2

3