2011 11 05 15.07.04
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Personal record icon width 15 Run 3 mi TT

29

30

31

Apr | 1

2

3

4

  • Workout icon width 15 Push Jerk 12-9-6-3
  • Workout icon width 15 AMRAP 12 mins: Power Cleans and Burpees
  • Workout icon width 15 Run : 4x 800 m, rest 2 mins

5

  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 Thruster : 50 Reps for Time

6

  • Workout icon width 15 Power Snatch 2-2-2-2-2-2
  • Workout icon width 15 Alt EMOM 12 mins: Power Snatches and Double Unders
  • Workout icon width 15 Farmers Walk (Kettlebell) 250 m TT

7

8

9

10

11

  • Workout icon width 15 CrossFit Total

12

  • Workout icon width 15 2 RFT: Pull-ups, Push-ups, Sit Ups and Air Squats
  • Workout icon width 15 Push Jerk 3-3-3-3-3

13

14

  • Workout icon width 15 Alt EMOM 16 mins: Power Cleans and Double Unders

15

16

17

18

19

20

21

22

23

24

25

  • Workout icon width 15 Shoulder Press : 5x3 at 80% 1RM
  • Workout icon width 15 Deadlift 10 Reps
  • Workout icon width 15 Alt EMOM 10 mins: 3 Bar Muscle Up + 20 Double Unders and Row Calories

26

  • Workout icon width 15 Nancy

27

28

  • Workout icon width 15 21-15-9: Deadlifts, Handstand Push-ups and Air Squats

29

30