2011 11 05 15.07.04
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

  • Workout icon width 15 6 RFT: Clean & Jerks and Rows

3

  • Personal record icon width 15 Wendler Shoulder Press: Week 2
  • Personal record icon width 15 Wendler Back Squat: Week 2
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Renegade Rows, Shuttle Runs, 18 and more

4

5

  • Personal record icon width 15 Wendler Front Squat Week 2
  • Personal record icon width 15 CrossFit Games Open 13.2

6

7

8

9

  • Workout icon width 15 2x AMRAP 5 mins: Chest-to-bar Pull-ups, Kettlebell Swings and Double Unders

10

11

  • Workout icon width 15 Clean : 3 @ 50%, 2 @ 60%, 2 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%, 1 @ 9...
  • Workout icon width 15 3 RFT: Row Calories, Air Squats, Push-ups and Toes-to-bars

12

  • Personal record icon width 15 Wendler Shoulder Press: Week 3

13

  • Workout icon width 15 Wendler Back Squat: Week 3
  • Personal record icon width 15 Baseline

14

15

16

  • Personal record icon width 15 Grace

17

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31

Feb | 1

2

3

4