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55 Workout Posts
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Wouldn't have even finished it at a regional event.50 Back Squats 135 lbs 40 Pull-ups 30 Shoulder-to-Overheads 135 lbs 50 Front Squats 85 lbs 40 Pull-ups 30 Shoulder-to-Overheads 85 lbs 50 Overhead Squats 65 lbs 40 Pull-ups 30 Shoulder-to-Overheads 65 lbs
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3 rounds of: 10 Handstand Push-up (paralletes)s 25 Double Unders 25 Push-up (hand release)s 1 Hill Carry 80 lbs
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5 Deadlifts 225 lbs 5 Deadlifts 245 lbs 5 Deadlifts 275 lbs 5 Deadlifts 315 lbs 5 Deadlifts 335 lbs
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5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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5 Shoulder Presses 45 lbs 5 Shoulder Presses 95 lbs 5 Shoulder Presses 135 lbs 2 Shoulder Presses 155 lbs 5 Shoulder Presses
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7 rounds of: 400 m Runs 29 Back Squats 135 lbs
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DNF2000 m Rows 50 Pistols 30 Hang Cleans 225 lbs
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set of 15 DL unbroken,21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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5 Back Squats 185 lbs 5 Back Squats 205 lbs 5 Back Squats 225 lbs 5 Back Squats 235 lbs 3 Back Squats 245 lbs
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4 Muscle-ups 20 secs Rests 10 secs 5 Clean & Jerks 135 lbs 20 secs Rests 10 secs 3 Muscle-ups 20 secs Rests 10 secs 5 Clean & Jerks 135 lbs 20 secs Rests 10 secs 3 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 3 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs 1 Muscle-up 20 secs Rests 10 secs 5 Clean & Jerks 135 lbs 20 secs Rests 10 secs 1 Muscle-up 20 secs Rests 10 secs 3 Clean & Jerks 135 lbs 20 secs Rests 10 secs 2 Muscle-ups 20 secs Rests 10 secs 4 Clean & Jerks 135 lbs 20 secs Rests 10 secs
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1 Squat Clean 187 lbs 10 Handstand Push-up (paralletes)s 2 Squat Cleans 187 lbs 9 Handstand Push-up (paralletes)s 3 Squat Cleans 187 lbs 8 Handstand Push-up (paralletes)s 4 Squat Cleans 187 lbs 7 Handstand Push-up (paralletes)s 5 Squat Cleans 187 lbs 6 Handstand Push-up (paralletes)s 6 Squat Cleans 187 lbs 5 Handstand Push-up (paralletes)s 7 Squat Cleans 187 lbs 4 Handstand Push-up (paralletes)s 8 Squat Cleans 187 lbs 3 Handstand Push-up (paralletes)s 9 Squat Cleans 187 lbs 2 Handstand Push-up (paralletes)s 10 Squat Cleans 187 lbs 1 Handstand Push-up (paralletes)
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20 Strict Pull-ups 101 Sit-up (standard)s 2 mins 3 mi Runs 18 mins 53 secs
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10 rounds of: 5 Pull-ups 10 Medicine Ball Slams 15 Burpees 20 Jumping Jacks
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15 rounds of: 1 15 ft Rope Climb 15 Push-ups
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