Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara December 23, 2013 23 mins 48 secs | (2 mins 48 secs), (3 mins 35 secs), (5 mins 29 secs), (5 mins 42 secs), and (6 mins 14 secs) | Rx'd
Chelsea NA No Result
Cindy June 11, 2012 20.6 rounds | Rx'd
Diane NA No Result
Elizabeth July 12, 2012 14 mins 4 secs | Not Rx'd
Fran January 03, 2012 4 mins 26 secs | Rx'd
Grace December 19, 2018 5 mins 25 secs | Rx'd
Helen February 13, 2014 9 mins 3 secs | Rx'd
Isabel NA No Result
Jackie January 13, 2012 7 mins 56 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary January 05, 2012 8.4 rounds | Not Rx'd
Nancy February 18, 2014 14 mins 20 secs | Rx'd
Annie October 29, 2016 8 mins 38 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen April 02, 2014 4140 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope June 09, 2012 222 reps | 79, 73, and 70 reps | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman