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  • Workout icon width 15 FT: Double Unders and Double Unders
  • Workout icon width 15 Shoulder Press : 5x5 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries and Weighted Alternating Reverse Lunges

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  • Workout icon width 15 12-9-6-3: AbMat Sit-ups and Burpees
  • Workout icon width 15 Thruster : 6x3 at 65% 1RM
  • Workout icon width 15 FT: Thrusters and Pull-ups

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  • Workout icon width 15 CrossFit Games Open 16.3 - Scaled

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