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  • Personal record icon width 15 "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: 800 m, Row Calories, Bar Facing Burpees and Clusters
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

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  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max

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  • Workout icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 Chipper: Burpees, Walking Lunges, 200 m and 2 more
  • Workout icon width 15 3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more

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Sep | 1