Img 6127
Sun Mon Tue Wed Thu Fri Sat

29

30

May | 1

2

  • Workout icon width 15 AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • Workout icon width 15 Back Squat : 6x3 at 75% 1RM
  • Personal record icon width 15 FT: 400 m and Air Squats
  • Workout icon width 15 FT: 400 m and Air Squats

3

  • Workout icon width 15 FT: 400 m and Air Squats

4

  • Workout icon width 15 FT: Kettlebell Swings, Walking Lunges, Kettlebell Swings, and 3 more
  • Workout icon width 15 FT: Deadlifts, Wall Walks, Deadlifts, and 7 more

5

6

7

8

9

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 2 RFT: 400 m, Pull-ups, Front Squats and Toes-to-bars
  • Workout icon width 15 Front Squat 5-5-5-5-5

10

11

12

13

14

  • Workout icon width 15 Chipper: AbMat Sit-ups, Push-ups, Air Squats and 2 more
  • Workout icon width 15 Push Press : 6x3 at 75% 1RM
  • Personal record icon width 15 Tabata This!

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2