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588 Workout Posts
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55# STOH, air squats for hang power cleans, 16" step ups for Box jumps. Pre-baby wod!12:00 AMRAP: 10 Shoulder-to-Overheads, 95 lbs 10 Hang Power Cleans, 95 lbs 10 Box Jump (24 In.)s, 20 in -
My preggo version of "Grace."30 Thrusters, 65 lbs
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200 m. row for runs, 65# shoulder press for HSPU, box push-ups on 20" box for hand release push-ups.6 rounds of: Run, 200 m 7 Handstand Push-ups 14 Push-up (hand release)s
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Sets 8 Overhead Squats | 75 lbs 8 Overhead Squats | 75 lbs 8 Overhead Squats | 75 lbs 8 Overhead Squats | 75 lbs 8 Overhead Squats | 75 lbs
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125# for deadlifts, ring dips, "mom burpees"5 rounds of: 5 Deadlifts, 205 lbs 5 Pull Up (Strict)s 10 Burpees
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rowed 400 meters for all of the runs, 26# KB shoulder press for HSPU, push-ups on 20" box. Did extra rowing for abmat sit-ups.Run, 400 m 50 Air Squats 15 Handstand Push-ups Run, 200 m 50 AbMat Sit-ups 30 Push-ups 50 AbMat Sit-ups Run, 200 m 15 Handstand Push-ups 50 Air Squats Run, 400 m
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total time was 2:48.9Interval : at 90% : rest 15 secs Row, 125 m | 0:00 Row, 125 m | 0:00 Row, 125 m | 0:00 Row, 125 m | 0:00 Row, 125 m | 0:00
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25# DB shoulder press, 26# KB, 1 pd. KB for russian KB swings.8:00 AMRAP: 3 Handstand Push Up (Strict)s 6 Alternating Kettlebell Snatches, 35 lbs 9 Kettlebell Swings, 35 lbs
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Sets 8 Shoulder Press | 65 lbs 8 Shoulder Press | 65 lbs 8 Shoulder Press | 65 lbs
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95# for deadlifts, russian KB swings 1pd, step-ups 20" WB to 10' line. Forgot to run the last 200, so just added time to my final time.Run, 200 m 30 Deadlifts, 155 lbs 30 Wall Balls, 14 lbs, 9 ft Run, 200 m 30 Box Jumps, 20 in 30 Kettlebell Swings, 35 lbs Run, 200 m 30 Overhead Walking Lunges, 14 lbs 30 Ring Dips Run, 200 m
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Crx at 65#.20 Thrusters, 55 lbs Run, 100 yd 20 Shoulder-to-Overheads, 55 lbs Run, 100 yd 20 Hang Power Cleans, 55 lbs Run, 100 yd 20 Sumo Deadlift High Pulls, 55 lbs Run, 100 yd 20 Hang Power Snatches, 55 lbs
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6 1/2 months preggers...I will take it! Did step-ups.10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in
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75# front squat, did 75# push press for toes to bar6:00 AMRAP: 10 Front Squats, 95 lbs 15 Toes To Bars
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Row for run, ring rows for pull-ups, 45# plates for push-ups, 25# DB shoulder press for HSPU's. Can't wait to be able to do a regular wod again!!100 Double Unders Run, 800 m 30 Pull-ups Rest 1 min 100 Double Unders Run, 800 m 30 Pull-ups Rest 1 min 30 Push-ups Run, 400 m 30 Handstand Push Ups
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push-ups on 11 inch boxSets Pull-up | 15 reps
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