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337 Workout Posts
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Running after those s2o was rough. got 12 straight first round but had to split 2nd and 3rd. k2e were easy.3 rounds of: 12 Shoulder-to-Overheads, 115 lbs Run, 400 m 12 Knees To Elbows -
first time ever going heavy with splits. like these better. got 167 by using 11 pound plates. PR!Sets 1 Push Jerk | 95 lbs 1 Push Jerk | 115 lbs 1 Push Jerk | 125 lbs 1 Push Jerk | 135 lbs 1 Push Jerk | 145 lbs 1 Push Jerk | 155 lbs 1 Push Jerk | 167 lbs
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Harder than it looked. Burpees were a struggle.7 rounds of: 15 Double Unders 15 Burpees 15 Box Jump (24 In.)s 1 15 ft Rope Climb plus a partial round of: 15 Double Unders 5 Burpees 0 Box Jump (24 In.)s 0 15 ft Rope Climbs
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First time doing this WOD. Rough. Still a heavy weight for me. Dips were brutal last round. Last 3 were singles.21-15-9 reps of: Clean, 135 lbs Ring Dip
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off rower at 3:25. 50 thrusters straight. 15-9-6 pull upsRow, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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15:00 AMRAP: Run, 100 m 5 Lateral Burpee (Over Barbell)s 10 Deadlifts, 185 lbs 5 Jump And Touches, 18 in
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Home, HSPU killed me - 1 abmat. First set of PC unbroken, 13-7 on rest. Probably could've done those straight.4 rounds of: 10 Handstand Push-ups 20 Hang Power Cleans, 115 lbs 30 Box Jumps, 20 in 40 AbMat Sit-ups Rest, 2 mins
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used red band for a few, then switched to blue for bar muscle ups. first time ever doing these.18:00 AMRAP: Run, 200 m 9 Deadlifts, 185 lbs 6 Burpee Bar Muscle Ups
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used 85#. surprisingly tough.5 rounds of: 50 Double Unders 15 Overhead Squats, 95 lbs
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At home. Run 400 instead of row. Used 5# less than body because we didn't have right weight. Tough workout.3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs Run, 400 m 30 Push-ups 10 Back Squats, 1x bodyweight
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went out too fast. 10 rounds in 10 minutes. pushups are still weakness. 5 rounds of 10. then 7-3. started failing around round 13. bad.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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Only did 4 sets. Good workout. Last few reps were tough.Sets 10 Front Squats | 0 lbs 10 Front Squats | 125 lbs 10 Front Squats | 155 lbs 10 Front Squats | 165 lbs 10 Front Squats | 175 lbs
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Row in 3:40, situps 40-25-10 short breaks. OHS in 5 sets, t2b in 4 sets. Good workoutRow, 1000 m 75 AbMat Sit-ups 50 Overhead Squats, 75 lbs 25 Toes-to-bars
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used box for balance on pistols, 1 abmat for HSPU. tough workout. hard to breath on last run.Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistol (Assisted w/pole or wall)s 20 Kettlebell Swings, 1.5 pood 10 Handstand Push Up - Ab Mats -- then -- Run, 800 m
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used 125#. did singles from the start, but kept a pretty good pace the whole way.10 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 9 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 8 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 7 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 6 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 5 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 4 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 3 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 2 Clean & Jerks, 135 lbs 1 Rope Climb, 15 ft 1 Clean & Jerk, 135 lbs 1 Rope Climb, 15 ft
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