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July 2010
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Duhovka Row & TGU AMRAP (Fredrik Lyhagen)
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Thrusters, Burpees (Fredrik Lyhagen)
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Kettlebell Snatches (Fredrik Lyhagen)
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Kettlebell Snatch Test:
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Fredrik Lyhagen
36 / M
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19 posts
Crossfitting for about 1 year
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Kettlebell Snatch...
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Kettlebell Snatch...
(12 days ago)
Thrusters, Burpee...
(16 days ago)