Workout Posts
Posts
Benchmarks
281 Workout Posts
-
Chasing Denis Brown and Louis Martinelli. Reminded on why I love olympic lifting more than crossfit wods.5 rounds of: 5 Shoulder-to-Overheads 185 lbs 10 Burpees -
Push jerk instead of split jerk.Sets 1 Push Jerk | 315 lbs
-
I am getting better at the Highbar instead of the low bar. Coach Ron verifies my below parallel squats. I am proud of Crossfit GreenPoint.Sets 1 Back Squat (High Bar) | 365 lbs 1 Back Squat (High Bar) | 405 lbs 1 Back Squat (High Bar) | 425 lbs 1 Back Squat (High Bar) | 445 lbs 1 Back Squat (High Bar) | 455 lbs
-
Stuck at this weight from the prior barbell club cycle 2nd to sucking at the jerk. Need to work on this more.Sets 1 Squat Clean & Jerk | 125 kg
-
But failed at the jerk. I felt stronger at the clean but didnt go up in weight. What is the point if I can't jerk it up w/o viagra. Wished to get the jerk but pressed out. Need to work on my jerks and snatches going down the the basics. Restarting from the first to 2nd and third pulls.Sets 1 Squat Clean | 128 kg
-
I didn't persue higher weight since my form is all wrong. Stripper butt, Ass to high. Too much yanking with my upper body, Too fast too aggressive w/o any patients from first to second pull. Need to break down my technique all the way down. I am proud of Kevin Seifert who on his birthday did get 215 lbs up after so many tries. Stubborn young mule.Sets 1 Squat Snatch | 85 kg
-
Too big of a jump from 335 to 375. Tried to best my 1 max rep of 365 lbs. I didn't have the Power. I couldn't fight the Power of fatigue and aching knees. Got deep enough for the 375 lbs squat attempt though. another day.Sets 2 Front Squats | 225 lbs 1 Front Squat | 275 lbs 1 Front Squat | 315 lbs 1 Front Squat | 335 lbs 0 Front Squats | 375 lbs
-
Heavy Single today. No max attempt today. Got that weight with Coach Tim Talty observing.Sets 1 Back Squat (High Bar) | 425 lbs
-
Heavy Single. I felt so weak, Couldn't even clean and jerk 120 kilos up. Can't always P.R. Max weight launched was 115kg. Stopped at that and hoped for the best next week. Plus I should never snatch the day before and hope to P.R. on the jerk. Shoulders were shot.Sets 1 Squat Clean & Jerk | 115 kg
-
light weight overhead squat practice. Takes a lot for my upper shoulder girdle to loosen up. Definitely requires Y-Cross Squat Snatch stretch before to loosen up and then progressively heavier weight to get me used to this exercise. Snatch Balance I think will be the next exercise to practice and get good at.Sets 1 Overhead Squat | 135 lbs 1 Overhead Squat | 135 lbs 1 Overhead Squat | 155 lbs 1 Overhead Squat | 175 lbs 1 Overhead Squat | 185 lbs
-
Light jerk day practice today. Need to get my jerk back up, Stop leaning forward. Need to look more upwards like Dolega, Poland champion weightlifter. Need to elongate the receiving position. Stomp the spider running away from me. I need to get more comfortable with heigher weight. My technique stinks with the heavier weight.Sets 2 Split Jerks | 225 lbs 2 Split Jerks | 225 lbs 2 Split Jerks | 225 lbs
-
failed at 90 kilograms, my prior max attempt. form worsens with heavier weight and then tried to get 94 kilos up and failed again x3.Sets 1 Squat Snatch | 85 kg
-
Next time 405lbs or higher.Sets 3 Back Squat (High Bar)s | 400 lbs
-
Felt strong. Had to drop down in weight and come back up after making my jerk better.Sets 2 Squat Clean & Jerks | 120 kg
-
Need to get my upper body stronger. I need to work on my weaknesses and hopefully catch up with my stronger lower body.Sets 2 Overhead Squats | 220 lbs
- Load next 15 workout posts
