Workout Posts - Adam Vinson - beyond the whiteboard

Adam Vinson
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Adam Vinson Main Site

Froggers, Kettlebell Swings, Box Jumps, Toes-to-Bars, Handstand Push-ups, etc. : 18 mins 53 secs | Rx'd

2 rounds of: 50 Froggers 40 Kettlebell Swings 53 lbs 30 24 in Box Jumps 20 Toes-to-bars 10 Handstand Push-ups 600 m Runs

Comment · 0 Comments · May 11, 2012
Adam Vinson Main Site

Deadlifts, Double Unders : 5 mins 4 secs | Rx'd

15 Deadlifts 225 lbs 30 Double Unders 12 Deadlifts 225 lbs 30 Double Unders 9 Deadlifts 225 lbs 30 Double Unders 12 Deadlifts 225 lbs 30 Double Unders 15 Deadlifts 225 lbs 30 Double Unders

Comment · 0 Comments · May 10, 2012
Adam Vinson Main Site
Ring MUs

Runs, Push-up (hand release)s, Muscle-up (bar)s : 17 mins 30 secs | Not Rx'd

400 m Runs 40 Push-up (hand release)s 2 Muscle Up (Bar)s 400 m Runs 30 Push-up (hand release)s 4 Muscle Up (Bar)s 400 m Runs 20 Push-up (hand release)s 6 Muscle Up (Bar)s 400 m Runs 10 Push-up (hand release)s 8 Muscle Up (Bar)s

Comment · 0 Comments · May 09, 2012
Adam Vinson Main Site

Lateral Bar Jumps, Thrusters, Power Cleans : 15 mins 11 secs | Rx'd

5 rounds of: 20 Lateral Bar Jumps 10 Thrusters 155 lbs 20 Lateral Bar Jumps 5 Power Cleans 155 lbs

Comment · 0 Comments · May 09, 2012
Adam Vinson Main Site

Push-ups, Medicine Ball Cleans, Sit-up (standard)s CFFS Seminar Workout : 8.0 rounds | Rx'd

8 rounds of: 8 Push-ups 10 Medicine Ball Cleans 14 lbs 12 Sit-up (standard)s

Comment · 0 Comments · May 07, 2012
Adam Vinson Main Site

Fran : 4 mins | Rx'd

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · May 07, 2012
Adam Vinson Main Site

Squats, Pull Up (Supinated)s, Sit-up (abmat)s : 12 mins 31 secs | Rx'd

50 Squats 5 Pull Up (Supinated)s 50 AbMat Sit-ups 5 Pull Up (Supinated)s 40 Squats 5 Pull Up (Supinated)s 40 AbMat Sit-ups 5 Pull Up (Supinated)s 30 Squats 5 Pull Up (Supinated)s 30 AbMat Sit-ups 5 Pull Up (Supinated)s 20 Squats 5 Pull Up (Supinated)s 20 AbMat Sit-ups 5 Pull Up (Supinated)s 10 Squats 5 Pull Up (Supinated)s 10 AbMat Sit-ups 5 Pull Up (Supinated)s

Comment · 0 Comments · May 03, 2012
Adam Vinson Main Site

Kettlebell Swings, Double Unders (3) : 5.4 rounds | Not Rx'd

5 rounds of: 10 Kettlebell Swings 70 lbs 30 Double Unders plus a partial round of: 8 Kettlebell Swings 70 lbs 0 Double Unders

Comment · 0 Comments · May 03, 2012
Adam Vinson Main Site

Split Jerk 1-1-1-1-1 : 930 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, and 300 lbs (0) | Not Rx'd

1 Split Jerk 185 lbs 1 Split Jerk 225 lbs 1 Split Jerk 245 lbs 1 Split Jerk 275 lbs 0 Split Jerks 300 lbs

Comment · 0 Comments · May 03, 2012
Adam Vinson Main Site

Power Snatch 3-3-3-1-1-1 : 2100 lbs | 145 lbs, 165 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Not Rx'd

3 Power Snatches 145 lbs 3 Power Snatches 165 lbs 3 Power Snatches 185 lbs 1 Power Snatch 205 lbs 1 Power Snatch 205 lbs 1 Power Snatch 205 lbs

Comment · 0 Comments · May 02, 2012
Adam Vinson Main Site

Double Unders, Pistols, Skin The Cats : 8 mins 20 secs | Not Rx'd

3 rounds of: 50 Double Unders 10 Pistols 3 Skin The Cats

Comment · 0 Comments · May 02, 2012
Adam Vinson Main Site

Runs, Burpees, Toes-to-Bars (2) : 16 mins 52 secs | Rx'd

200 m Runs 20 Burpees 10 Toes-to-bars 400 m Runs 20 Burpees 10 Toes-to-bars 600 m Runs 20 Burpees 10 Toes-to-bars 400 m Runs 20 Burpees 10 Toes-to-bars 200 m Runs 20 Burpees 10 Toes-to-bars

Comment · 0 Comments · May 02, 2012
Adam Vinson Main Site

Run : 8x 100 m : 103 mins 33 secs | (12 mins 4 secs), (12 mins 9 secs), (13 mins 1 sec), (13 mins 2 secs), (13 mins 4 secs), (13 mins 5 secs), (13 mins 7 secs), and (14 mins 1 sec) | Rx'd

8 rounds of: 100 m Runs

Comment · 0 Comments · May 02, 2012
Adam Vinson Main Site

Squat Cleans (8) : Completed | Not Rx'd

3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 205 lbs 3 Squat Cleans 185 lbs 3 Squat Cleans 185 lbs 3 Squat Cleans 185 lbs 3 Squat Cleans 185 lbs 3 Squat Cleans 185 lbs

Comment · 0 Comments · May 02, 2012
Adam Vinson Main Site

Runs, Air Squats, Double Unders : 19 mins 58 secs | Rx'd

7 rounds of: 400 m Runs 30 Air Squats 30 Double Unders

Comment · 0 Comments · Apr 30, 2012
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